Mindly vs UpLife: Mental Health Therapy Usage & Stats

FIND A THERAPIST WHO IS RIGHT FOR YOU In order to choose the specialists who are ideal for you, we suggest that you first fill out a short questionnaire, where you will be able to outline your expectations. Your answers will become the basis for the formation of individual recommendations. We pay attention to every wish when selecting highly qualified specialists for each Mindly client. ALL THERAPISTS HAVE A DEGREE IN PSYCHOLOGY AND VIDEO PROFILES Before signing up for a session, you have the opportunity to view the specialist's video presentation, his certifications and learn about the specifics of his or her therapy. In addition, you can contact a specialist via chat to clarify any questions that may arise during the selection process. CHOOSE ANY TIME THAT WORKS FOR YOU At Mindly, we understand that waiting weeks or months for a therapy session is no longer relevant. In today's on-demand world, mental health should not be an exception. That's why with Mindly you have the opportunity to book a therapy session and get a consultation from a psychologist today, no more waiting! RESCHEDULE AND CANCEL SESSIONS AS NEEDED You are free to cancel or reschedule your session as many times as you need, but this must be done at least 24 hours before the scheduled time. If some unforeseen circumstances arose and you were unable to do so within the specified period, you always have the opportunity to discuss rescheduling the session directly with your psychologist. HOLD SESSIONS ONLINE FROM ANY DEVICE We have our own video calling system integrated into the Mindly platform, so you can join a session through our mobile app or through a browser on your computer. All video calls are guaranteed to be secure and confidential. CHAT WITH YOUR THERAPIST AT YOUR CONVENIENCE Mindly has an integrated chat that allows you to ask any of our experts questions and get answers quickly. Understanding the complexity of choosing a therapist, we offer the ability to communicate directly with all of our therapists via chat. This gives you the opportunity to get all the information you need directly from the professionals you are considering working with, helping you feel more confident in your choice. WITH SUBSCRIPTIONS YOU WON’T MISS A SINGLE SESSION Mindly has implemented a therapy subscription system that not only allows you to save money, but also allows you to buy sessions in packages. The more sessions you choose, the less each session costs. We would like to emphasize that regularity and systematicity in the therapeutic process significantly increase the effectiveness of therapy. After all, working deeply with your problems takes time and commitment, and it is the subscription that helps ensure this consistency and stability, which is key to achieving positive change. Our subscription is designed so that you can always pause or cancel it, giving you flexibility and control over the process and your costs CUSTOMER CARE SERVICE Customer focus comes first at Mindly. Regardless of your request - be it technical assistance, financial questions, or advice on choosing your first specialist - our support team is always here to help. We will do our best to assist you with any query you may have.

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UpLife: Mental Health Therapy

Be your own therapist and start your journey to better mental health with UpLife. UpLife isn't just an app; it's your personal guide towards mental wellness with self-improvement journeys from professional psychologists. UpLife is designed to transform your life through mindfulness, meditation, and the proven techniques of Cognitive Behavioral Therapy (CBT). With just 15 minutes a day, embark on different courses, called journeys, to elevate your mental health, stress relief, and self-care. Why Choose UpLife? - Guidance & Therapy: Access self-therapy journeys based on CBT & crafted by psychologists. - Evidence-Based: Grounded in Cognitive Behavioral Therapy (CBT). - Daily Rituals: Short, impactful 15-minute sessions fit self care into your daily life. - Comprehensive Tools: From guided meditations to interactive questions and habit tracking. Transform Your Life in Just 15 Minutes a Day UpLife is designed for everyone. Whether you're seeking to reduce anxiety, boost self-esteem, or find stress relief, our app provides a structured path towards achieving your mental health goals with CBT. Our interactive sessions, incorporating both audio and video materials, make self-care engaging and accessible. What You'll Find Inside UpLife: - Interactive Self Care Journeys: crafted with psychologists and grounded in CBT principles to calm your mind and focus your thoughts. - Interactive tools: Designed to practice CBT and mindfulness in daily life with podcasts, meditation and exercises. - Habit Tracker: Helps embed new, positive rituals into your routine. - Mood & Wellbeing screening: to track and detect daily emotional fluctuations. UpLife is your daily companion for: - Managing stress & anxiety - Improving your mood - Enhancing self-esteem, motivation, mindfulness - Navigating personal crises - Improving relationship quality - Practicing dedicated self-care Features at a Glance: - Psychology Courses: Short, daily sessions, packed with actionable insights from CBT. - Mindfulness & Meditation: Techniques that fit seamlessly into your life to improve your mood. - Interactive Tools: mood & habit trackers to help you on your self therapy journey. - Simple Explanations: Understand how self therapy can improve mental wellness. Let UpLife be your guide to CBT-based self therapy and a better quality of life. With step-by-step instructions & simple explanations, working on your mental health has never been easier. Subscription Options & Terms: Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions. In case the application was installed from the Ukrainian store - it is completely free. For all other countries: We offer several subscription options so that you can choose the right one for you (monthly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. We Value Your Feedback: Your journey is important to us. We welcome suggestions and constructive criticism. Contact us at info@uplife.app for support or to share your experience. Privacy Policy: https://uplife.app/privacy_policy/ Terms of Service: https://uplife.app/terms_of_use/ Download UpLife today and take the first step towards a happier, healthier you.