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Meditopia: Sleep & Meditation
Meditopia: Sleep & Meditation Vs. Medito: Meditation & Sleep

Meditopia: Sleep & Meditation vs Medito: Meditation & Sleep Usage & Stats

Your Mental Health Companion: With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby. Download now and try a free meditation! What can you get with Meditopia? Sleep Meditations + Breathing exercises Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more.. Our Top Features: +1000 guided meditations Nature sounds with a timer Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan White Noise

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Medito: Meditation & Sleep

ℹ️ Currently available exclusively in English (More languages coming soon!) Transform your life with Medito, the 100% FREE Meditation App designed to improve your mental wellbeing through 🧘 guided meditations, breathing exercises, mindfulness practices, 🎶 relaxing sounds, and a vast array of learning courses. Perfect for beginners and advanced users alike, Medito helps you create a serene headspace and remain calm in everyday life. With Medito, delve into meditation practices derived from both ancient traditions and modern research. Medito includes mindful content from organisations such as UCLA to ensure a rich, diverse meditation experience. Invest just a few minutes daily to experience the transformative power of meditation, enhancing positivity and mental clarity. ✨ Highlighting Sleep and Learning: Meditation for Sleep and Sleep Stories courses are specifically designed to guide you to a peaceful night's rest, combining guided meditations with soothing sounds and narratives to promote deep, restorative sleep. Our Learning courses, such as Learning to Sit, Compassion, Great Thinkers, and diverse 30-Day Mindfulness Challenge, are tailored to enhance your understanding and practice of meditation, helping you cultivate a mindful, compassionate, and insightful headspace. ✨ About Medito Foundation: As a non-profit initiative, we’re dedicated to offering free meditation resources, aiming to improve access to mental health tools for everyone. Our mission is to support individuals in managing stress, anxiety, and depression, promoting better sleep, focus, and overall wellbeing. ✨ Explore Our Prime Features: Comprehensive Courses: From beginner to advanced, covering topics like stress management, work-life balance, compassion, philosophical contemplation, and coping with societal crises. Daily Meditations: Engage with new sessions each day to foster mindfulness and remain present. Sleep Support: Including meditations, sounds, and stories designed to ensure a peaceful slumber. Learning Packs: Dive deep into meditation with structured courses on various themes, including managing emotions, mindfulness for students and teachers, walking meditation, and more. Exclusive Content: From guided meditations by renowned teachers to calming meditative music and insightful talks, there's something for every aspect of your mindfulness journey. In addition to meditations on gratitude, body scans, and breathing exercises, Medito offers unique content to address emergency mental states, empowerment, and personal insights, ensuring a comprehensive toolkit for mental wellbeing. For any questions or feedback, connect with us at hello@meditofoundation.org, or follow us on Twitter and Instagram @meditoHQ. Join the Medito community today and embark on a journey to a happier, healthier, and more mindful life. Download now for free. Discover more at meditofoundation.org.