Disciplined - Habit Tracker против Moova: Stand Up & Move More Использование & Stats

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova! Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days. Regular Activity Breaks are the key to a healthy deskbound lifestyle! Hourly activity breaks can: • Increase flexibility and mobility in muscles and joints • Relieve tension and pain in the back, neck, hips, and shoulders • Reduce blood sugar levels more effectively than a 30-minute workout • Improve posture, energy and sleep quality • Boost circulation, metabolism, and core strength • Enhance balance, coordination, and stress reduction • Accelerate muscle recovery • And more! A sit-stand desk is just the beginning. To achieve good posture, eliminate tension, and boost metabolism, you must incorporate more movement into your desk routine. Move more! Moova reminds you to stand up, stretch, move, breathe, and take walking breaks for better mental & physical health and reduced sitting time. Fitting in these short bursts of movement each hour can have a huge impact on your quality of life. Every time you take a short break with us, you invest in your long-term health and longevity. Sitting too long increases the risk of chronic health problems, such as heart disease, diabetes and all-cause cancers. It can also affect mental health. Perfect for quick work breaks, office workouts, desk exercises, or when you're on the couch watching Netflix or gaming. Features Designed to Get You Moving [ BREAK TIMER ] • Get prompted to take breaks at a regular interval during your most inactive hours. See when it’s time for your next break. [ CUSTOMIZABLE BREAK REMINDERS ] • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine. [ GUIDED ACTIVITY BREAKS ] • Discover easy-to-follow, accessible desk exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere. [ EASY-TO-FOLLOW DESK EXERCISE ROUTINES] • Access guided office workout routines, desk exercise reminders and movements designed to improve mobility and combat stiffness, ideal for those long days at the office desk. [ ACTIVE HOUR ACTIVITY TRACKER ] • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns. [ PERSONALIZED DAILY PLAN ] • Escape sedentary habits with a daily movement plan just for you. Add Break Timers to stay active during work, TV, or gaming. Easily plan your daily Move sessions with activities like a morning stretch session or regular walk after each meal. [ BREATHWORK] • Revitalize your mind with targeted breathing exercises. Enhance focus and reduce stress by incorporating mindful breathwork into your routine. More Features • Integration with Google Fit 📱🔗 • Scientific backing 🧪📚 • Office-friendly routines 🪑🧘‍♂️ The #1 alternative to Wakeout! ▶ What Users Are Saying ◀ • "The office workouts are perfect for keeping me from getting sore from sitting all day." • "Game changer for my lower back pain." • "This app has improved my stiffness and tension significantly." • "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard." Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments. Feedback and Support Questions or feedback? Get support at support@getmoova.app. Terms and Conditions https://www.getmoova.app/terms Privacy Policy https://www.getmoova.app/privacy