Pause: daily mindfulness против Wildfulness 2 - Nature Sounds Использование & Stats

Based on the ancient principles of Tai Chi and mindfulness practice, PAUSE brings the act of focused attention to your mobile device. Using a patent-pending technique and a unique approach to modern technology, you can easily start the journey to relaxation – anywhere and anytime. By slowly and continuously moving your fingertip across the screen, PAUSE triggers the body’s ‘rest and digest’ response, quickly helping you regain focus and release stress within minutes. The calming audiovisual feedback in the app is designed to help you keep your attention and focus in the present moment. Throughout development of the application, PAUSE has been continuously tested and validated using EEG-technology. What is PAUSE? ∙ A new digital approach to ancient meditation practices ∙ An interactive tool to quickly regain focus and release stress ∙ Scientifically tested and validated with EEG-technology ∙ Available anywhere and anytime ∙ Using PAUSE now adds mindfulness minutes to Health App on iPhone iOS10+ devices. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Wildfulness 2 - Nature Sounds

Explore hand-illustrated forest scenes, each with its own soothing nature soundscape of nature sounds and relaxing music, and experience woodland serenity from the palm of your hand. Escape into the forest with Wildfulness 2: the best-designed relaxation app on iTunes. Simple, beautiful, mindful, natural, perfect for anyone, anytime. Discover hand-illustrated landscapes and unwind to soothing music and nature sounds as Wildfulness 2 helps reduce stress, balance energy, manage anxiety, and promotes well-being. WHAT’S INSIDE WILDFULNESS 2 - 12 beautiful, unique hand-drawn landscapes for every mood and moment - Super high-quality 3D nature sounds and soothing music - Forest timer: wander on your coffee break or use as a sleep timer - Guided breathing exercise - Share inspiring quotes with beautiful Wildfulness design - In-app purchase lets you access all scenes - HealthKit integration - Universal app works for iPhone and iPad BENEFITS Mindfulness and meditation have been shown to make people happier, less stressed, healthier, and better partners and friends. Spending time in nature is proven to increase well-being and help you get better sleep, and exposure to art activates parts of your brain that create feelings of calm, while music can have a positive effect on stress levels and triggers your relaxation response. Wildfulness 2 combines these benefits in one app, designed to help you feel calm, relax or fall asleep. “Immerses you in the beauty of nature without leaving the comfort of your own home.” -Tesco Mobile