Mindfulness Coach против Meditation by Soothing Pod Использование & Stats

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases. Mindfulness Coach was created by VA’s National Center for PTSD.

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Meditation by Soothing Pod

** #1 Meditation App and 100% FREE (no ads and no subscription)** ** Guided MEDITATION ** Whether you have 2 minutes or 2 hours in your day, Soothing Pod can fit into any schedule and is easy to use, no matter your experience with meditation. And with a new 10-minute meditation every day, there’s no shortage of mindfulness to melt your worries away. In our mission to make relaxation and mindfulness available to all, we also created meditations for kids as a way to introduce them to the practice of mindfulness. ** SLEEP STORIES ** Enjoy various soothing sleep stories from classic fairy tales like Cinderella, be whisked away to the Garden of Europe, or enjoy a story of a romantic getaway to a private island. With our vast library of sleep stories, the choice is yours. We also provide sleep stories created especially for kids, such as an adventure to the African safari, whale watching in California and many more. ** Relaxing Music & Sleep Sounds** From instrumental piano, guitar, smooth jazz, classical music and meditative tunes, our beautiful music is created to accompany you to sleep and help you relax NATURE SOUNDS Soothe your eyes as well as your ears with beautifully shot cinemagraphs and videos accompanying every soundscape. Escape to lush forests, flower fields, waterfalls, gentle streams and the most beautiful mountains and lakes. Enjoy hundreds of sounds that will let you escape, relax and lull you to sleep. SPECIAL FEATURES - Toggle easily between Adult and Kids mode to help your young ones drift off to sleep. - Customize each meditation and sleep story -- choose between male and female narrators and adjust the volume of music and sound effects according to your preference. - Sleep timer -- you can set a sleep timer so our relaxing scenes will continue playing to accompany you to sleep. When the timer ends, the scene will gently fade out. Read the terms and conditions here: http://www.miinu.com/tos.php Read the privacy policy here: http://www.miinu.com/privacy.php We hope you enjoy resting and relaxing with Soothing Pod. With gratitude, The Soothing Pod Team