My Healing Space против Soma Meditation Использование & Stats

This App brings you an immersive therapeutic experience with Deborah Maddison. Deborah is a Breathwork Practitioner, Breathwork Trainer, and TRE® practitioner (Tension and Trauma Release Exercises). She offers her extensive client experience to kindly and compassionately support you in building a greater ability to self-regulate, as if you were with her in person, yet right here in your pocket. This is perfect for anyone with a nervous system that they would like to understand better and feel more in control of. Find greater calm in simple, accessible ways. The App includes: • Nervous system theory, science and education videos, presented in an easy to understand, engaging, and relatable way, with helpful free resources. • Guided Audio Practices to help you connect to your body and find your calm. Deborah’s calm and soothing voice will support you to feel safe and held. Learn how to move through activation, overwhelm, anxiety or shutdown, into calm and grounded presence. The practices include: - Grounding and nervous system regulation - Different Breathwork Practices: mindful, connecting and regulating - Connecting more deeply and kindly to your body - Somatic practices, neural exercises and vagal toning - Support for anxiety and panic - Creating containment in the body - Growing your container of safety - Self-acceptance practices - And more! • Trauma informed work that is led by the science of safety: - Choice – You are never pushed, but invited to listen to your own body and inner voice, with options to adapt or change any practice to be more suitable for you. - Context – Every practice is explained, so you know what it does and why. - Connection – Deborah will be there to soothe you with her kind and calming voice and presence. She holds a gentle, caring space for you to explore your connection to yourself. • Step by step progression to learn new patterns and habits to help you move from stuckness to empowerment. • Track your progress. Option to join the Healing Space community: - Within the community, you can ask questions and mark your intentions or gains. - Book live online group sessions with Deborah; ask questions, troubleshoot, immerse in live practices. What can you expect from this App? • Deeply restorative nervous system practices to soothe your body and mind. • Empowering practical tools to be able to come into greater balance, ease, and rest, any time or place. • Identify the different nervous system states you are in and know ‘what to do when’. • Understand the ‘voices’ and ‘stories’ of our nervous system, and know how to respond. • Turn down the “alarm bells”; in your mind - prevent escalation of stress, anxiety and worry. • Life changing information and practices, whoever you are, whatever level of nervous system dysregulation you are struggling with. "We all have nervous systems; this App will teach you to understand and befriend yours. I hope it will become a good friend here in your pocket" Deborah x Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Discover Inner Peace with Soma: Wellness & Meditation! Embark on a transformative journey of self-discovery and tranquility with our App, your all-in-one meditation and wellness companion. Led by Sam Wysock-Wright, an experienced Vedic meditation teacher, our app offers a rich tapestry of features to nurture your mind, body, and spirit. Key Features: Learn to Meditate: Master the art of mantra meditation through our exclusive video course Daily Affirmations: Boost your positivity with our empowering video series Guided Meditations & Breathwork: Find calm in our library of soothing, expert-led sessions Live Group Meditations: Join our vibrant community for weekly shared experiences Movement Section: Enhance your practice with Pilates, yoga, and breathwork exercises Supportive Community: Connect, share, and grow with like-minded individuals Whether you're a beginner or an experienced meditator, Soma provides the tools and guidance to deepen your practice and cultivate lasting inner peace. Rooted in ancient Vedic wisdom and adapted for modern life, our app is your sanctuary in the palm of your hand. Transform your life, one breath at a time. Download Soma today and start your journey to a calmer, more centred you. INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of Soma is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

Рейтинг магазина

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My Healing Space vs. Soma Meditation ranking comparison

Compare My Healing Space ranking trend in the past 28 days vs. Soma Meditation

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Рейтинг My Healing Space против Soma Meditation в сравнении по странам

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My Healing Space VS.
Soma Meditation

декабрь 12, 2024