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Enjoy our free selection of pregnancy and postpartum workouts within the PregActive App including Prenatal Yoga, Prenatal Pilates, Prenatal Strength and Postpartum Workouts You can also experience a 7-day free trial of our Premium Membership (and after the trial is finished, upgrade for just $19 per month) to access all of our programs including: - Planning for Pregnancy - 1st Trimester Week by Week Program - 2nd Trimester Week by Week Program - 3rd Trimester Week by Week Program - Child Birth Preparation Course - Pelvic Girdle Pain Specific Program - Pelvic Floor Specific Program - Diastasis Recti Repair Program - Pelvic Organ Prolapse Program - Core Rehab Postpartum - 28 Day Stronger Mama Challenges - 28 Day Pilates Challenge - 5 Day Morning Workout Challenge - 5 Day Cardio and Core Challenge Gain immediate access to all of our innovative online programs all in one subscription exclusively for our Members. You can skip your workout and select one of our education courses to ensure you enjoy a more empowered motherhood. Get a customized weekly pregnancy fitness program. Your body changes each week of your pregnancy and so should your workouts to accommodate your growing body and ever-changing body. You will receive medically-recommended education courses, workouts, expert interviews throughout your pregnancy and postpartum recovery. And get the most comprehensive birth preparation course online. One subscription is all you need. No joining fee, no long term contracts, cancel anytime. Choose a membership option (monthly, quarterly or annual) all including a 7-day free trial and sign up now. Disclaimer: You should always consult your physician or health care provider before beginning any new exercise regimen. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Pty. Ltd. are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.