ephoria: Mental Health Coach против Lucid Athlete: Recovery + More Использование & Stats

IS YOUR BODY READY TO TRAIN TODAY? Are you good for that speed workout, or should you swap in a recovery day? What if you’re getting sick? Should you take a full rest day off? It’s not easy to know when you’re leading a busy life. With Lucid Athlete, you get these answers in a single glance. ******* We created Lucid Athlete after trying other fitness apps with recovery metrics and being bummed by what we found. Some apps had waaaaay too much data to sift through. Others just seemed downright inaccurate. So we're doing something about it. We’re building something that we use every day to support our own training plans, and hope we can better support your fitness journeys too. Lucid Athlete gets a little better each day. Just like us. ******* A big part of your busy life is staying fit. Maybe you run, or cycle, or swim. You exercise for your health and longevity. You exercise for your sanity. You exercise because it helps you be your best self to the people you love. But training when you have a ‘real life’ isn’t easy. Real life means you’ve got a job. It means you’ve got a family. It means your toddler just came down with another bug and then licked every handle in your house. You don’t need every gimmicky biometric measure known to humankind. You only need to know one thing: is your body ready to train today, or not? You want to get out the door and get on with it. Meet Lucid Athlete, the simple & accurate recovery app for runners, cyclists & triathletes like you. The Lucid Athlete app leverages peer-reviewed research findings to monitor your body’s vitals for indicators of oncoming illness and stresses to your health. Lucid Athlete analyzes your body's vital signs to estimate a simple all-in-one recovery and readiness score (Readiness) and your true relative fitness (True Aerobic Score™). All you need is an Apple Watch or other compatible wearable. ******* LUCID ATHLETE v1 DELIVERS: • A single, comprehensive Readiness score: Know at-a-glance if you're ready to train or rest. • Holistic metrics at-a-glance: Considers multiple heart metrics for better results, not just HRV alone. • Easy to use: A simple interface that you don’t need a training video to learn. STOP STRUGGLING WITH: • Data overload: We show you the fitness and training recovery metrics that matter. • Unreliable scores: Know your training readiness, founded on proven science. • Expensive extras: Use your existing Apple Watch, no other wristbands or gadgets needed. DATA, SIMPLIFIED: • True Aerobic Score™: Tracks your actual aerobic fitness over time, comparable with anyone of any age. • Lucid Readiness: Detect early signs of overtraining and illness, stay ahead of the curve. • And More: From at-a-glance Sleep stats to HRV trends, Lucid gives you helpful data without the excess. Lucid Athlete uses the gear you’ve got to deliver clear fitness insights that get you back out on the road or trail. Spend less time on your phone and more time training. If you’re already syncing data heart rate and sleep to Apple’s Health app, Lucid Athlete will work for you. Unlock your athletic potential with Lucid Athlete! Download now and get a FREE 14 DAY TRIAL. By using this app, you agree to Lucid Athlete's Terms of Service: https://www.lucidathlete.com/terms-of-service and Privacy Policy: https://www.lucidathlete.com/privacy-policy.