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Drinkless: Alcohol Mindfully против Sober Man - Quit Drinking Использование & Stats
Drinkless is the first alcohol reduction app built around readings to help you learn to drink less mindfully.
Whether you want to cut back or quit drinking, Drinkless provides a unique journey filled with knowledge and self-awareness, helping you to take control of your alcohol consumption.
Drinkless is not just another drinking app; it's your personal guide to understanding and reshaping your drinking habits. With a carefully curated series of 45 articles divided into 4 clear stages, Drinkless takes you on a comprehensive journey from recognizing your drinking patterns to achieving and maintaining your goals, whether it’s moderation or complete abstinence by reading and logging your alcohol consumption and track it.
STAGE 1 : CHANGE YOUR HABITS
Start by exploring the benefits of reducing your alcohol consumption and discover effective techniques to alter your habits, laying the foundation for a healthier relationship with alcohol.
- Why do you drink ?
- Understand your why
- Discover the 15 physical and psychological benefits of change
- Understand the psychology behind habits
- The 7 steps to increase your chances of success
STAGE 2 : MINDFUL ALCOHOL
Cultivate a more mindful approach to drinking, understanding both the dependency it can create and its harmful effects. This stage is crucial for developing a conscious and reflective attitude towards alcohol consumption.
- Myths about alcohol
- Understand the role of alcohol in everyday life
- Alcohol & Hangover : the effects of excessive consumption
- Alcohol & Sleep : the impact of alcohol on your nights
- Alcohol & Emotions : the impact of alcohol on emotional regulation
STAGE 3 : IT’S DECIDE - I REDUCE OR I QUIT
Choose the strategy that best suits you, reducing or quitting alcohol, Drinkless provides strategies to navigate life's situations without reliance on alcohol.
- Understand the difference between moderation and abstinence
- Tips for reducing
- Benefits of withdrawal
- List of advice to learn how to refuse a drink
- Understand the triggers that prompt consumption
STAGE 4 : MY NEW HABITS
This stage focuses on reinforcing new habits. Learn to manage any side effects, recognize your emotions, and solidify your new, healthier lifestyle.
- New perspectives
- Sport : this vital ally in alcohol reduction
- Cultivate a positive mindset for self-encouragement
- Capture the ongoing detoxification process
- The impact of quitting or reducing alcohol on your nights
WHAT’S NEXT ?
As we launch the first version of Drinkless, we're already envisioning its future, with features designed to further support your journey. Upcoming updates include :
- Quizzes to better understand your drinking habits,
- Motivational notifications and encouragements,
- Alcohol tracking counters,
- The opportunity to participate in challenges like Dry January
The drinking app Drinkless aims to be more than just a drink tracker; it's a community and a toolkit for those aspiring to a sober or moderated lifestyle. By using terms like alcohol, drinking, reframe, sober, mindful, reduce, moderation, quit drinking, stop drinking, and drink control throughout our journey, Drinkless ensures that you have all the resources at your fingertips.
With Drinkless, you're not alone on your path to changing your drinking habits. You're part of a movement towards mindful drinking and a healthier lifestyle.
WHY CHOOSE DRINKLESS ?
Because it understands that the journey to drink less or stop drinking is personal and unique. Our goal is to provide a supportive, non-judgmental platform where every step you take towards moderation or abstinence is celebrated. Drinkless is here to reframe your relationship with alcohol, offering a clear pathway to a life where you have control over your drinking habits.
Join us on this transformative journey. Download Drinkless today and take the first step towards a healthier, happier you. Together, let's redefine what it means to enjoy life, with or without alcohol.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
◆Game-like quit drinking tracker◆
Introducing an app that helps you quit drinking in a fun, game-like way.
Stop drinking now and Break free from alcohol addiction!
Enjoy your sober time.
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Features of this app
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▼ Check Your Sobriety Progress
See all your results at a glance! Input your drinking data, and the app automatically calculates your sober time, calories avoided, and money saved. Visualizing your progress helps boost motivation and encourages continuation.
▼ Enjoy Sobriety with a Gaming Twist
As your sobriety time increases, a pixelated office worker gets promoted. Overcome the devil's temptations and aim for the top!
▼ Learn Sobriety Tips
Press the punch mark when you feel like drinking. Tips and advice will help keep you on track.
▼ Keep a Diary
For every day you continue, fill in a square on the calendar. Record your daily thoughts and physical changes.
▼ Write About Your Growth
Document your past drinking mishaps and what you've gained from sobriety. Strengthen your resolve by saying, "I don't want to go back to those days!"
▼ Prepare Rewards for Each Milestone
Set small goals to overcome the tough moments! Increase your enjoyment by preparing rewards for each milestone achieved.
▼ Visualize the Successful You
Imagine a healthier you, free from alcohol in the future. Writing down your goals strengthens your determination.
▼ Enjoy Fun Fortune-Telling
Draw a fortune slip and check your luck and recommended food for today. Treat yourself with the money saved from not drinking!
▼ Share Your Progress on Social Media
Post your sobriety status on X (formerly Twitter) and receive likes from comrades. Declare your sobriety to the world!
Sober Man is here to fully support your habit improvement.
Have you always given up on sobriety after just a few days? Why not give it another try with Sober Man?
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Details of Sober Man
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▼Features
Check sobriety time
Verify how many drinks you've resisted
Check the amount of money saved
Record weight changes (calculate difference from the start)
Understand the benefits of sobriety (random)
Watch the evolution of a salaried worker based on sobriety time (Aim for one year!)
Receive advice to overcome temptations
Record in a diary calendar
Reflect on the past and appreciate the present self
Prepare rewards for each achievement
Visualize a successful sober self
Report progress on social media
Remove ads (in-app purchase)
Support the app with a store review (please support us!)
▼Recommended for
Those who want to avoid protein breakdown in muscles due to alcohol during strength training
Those looking to gradually reduce drinking by increasing sober days
Those wanting to break free from bad habits through abstinence
Those looking to overcome alcohol dependency and autonomic dysfunction
Those wanting to visualize how much alcohol they have consumed
Those who wish to quit drinking for beauty, diet (weight loss), and health reasons
Those interested in learning about the risks of drinking and alcohol knowledge
Those wanting to know how much money they've saved by not drinking during pregnancy
Those who want to quit smoking as well as drinking
Those who want to continue the challenge of staying sober with others after failing to stay sober for more than a few days
Those who want to say goodbye to hangover-ridden holidays
Those seeking quality sleep
Those wanting to strengthen their unstable mental state (mental health)
Use the app according to your goals.
▼Sound & Image Resources
魔王魂(URL https://maou.audio/)
しーでんでん(URL https://seadenden-8bit.com)
FC音工場(URL https://fc.sitefactory.info/)
こじもこ (Pixel art for characters & icons, some exclusions apply)
Pika's GameStore ノスタルジータイルセット【街並みセット1】
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Support
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Support is available through the Nakashin Co., Ltd. website.
Please contact us anytime if you have any issues or questions.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
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Drinkless: Alcohol Mindfully VS.
Sober Man - Quit Drinking
декабрь 19, 2024