MenstrEaze: Cycle Harmony против CORE Tara Использование & Stats

Whether you’re seeking a quick boost or a moment of centeredness, CORE Tara is designed to be there for you when you need it most. Discover a library of over 100+ Pilates classes, specialised programs and challenges, recipes and seasonal meal plans and Health Coaching, all on demand, on your time. Our holistic wellbeing ethos is centred on nourishing the body, mind and soul. Our Pilates philosophy goes beyond the mat, helping you find balance and centeredness in all aspects of life. Designed to help you track your progress, tailored to where you’re at right now, guiding you to your best strong and mindful self. Whatever your lifestyle, we have carefully crafted our classes to give you a much-needed moment of stillness to revive your body and mind. Led by founder and principal instructor Ella Wong, CORE Tara is driven by a deep passion for the functional and aesthetic benefits that movement brings to the human form. With over 10 years of experience and expertise in Pilates, Ella’s teaching style is known for its warmth, supportiveness, attention to form and encouragement. CORE Tara is for beginners or seasonal Pilates enthusiasts. Our specialised programs and challenges help you cultivate change in your body and achieve your wellness goals. Our 21 day CORE challenges aim to optimise your health, energy and elevate your wellbeing; unlock a new found strength and resilience that extends far beyond the mat. CORE Tara features: Live Streams: Join our passionate team of instructors for live sessions that will keep you engaged, motivated and accountable in real-time as they guide you through invigorating Pilates classes. Experience the energy of a group class right from home. On-demand library Access on-demand classes and discover a comprehensive workout library with classes tailored to suit all fitness levels. From core strengthening to flexibility, find the perfect routine that meets your body. Tara Kitchen: Nourish your body and soul with recipes and balanced meal plans tailored to your dietary needs and lifestyle. Seasonal meal plans with breakfast, lunch, dinner and snacks that are both satisfying and nutritious, carefully crafted by accredited nutritionists. Specialised Programs: Move through our Pre and Post Natal program in a safe and supported environment as your body unfolds through pregnancy and beyond. Adapt to your changing body and reconnect post pregnancy to find your new found flow glow. Community: Join a global community with a local touch and dedicated to nurturing wellbeing. Connect with like-minded individuals who share similar goals and aspirations. Inspire each other to push boundaries and achieve new milestones. Our team is based on the beautiful island of Tasmania, also known as Lutruwita, known for its natural wonders and peaceful lifestyle. Whether you’re practicing from the comfort of your own home or halfway across the world, you’ll feel connected to the unique energy of Tasmania and our CORE community. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of CORE Tara is free of charge. Should you use CORE Tara app to access in-app content, we offer one of the following options: Subscription based plan(s) - a recurring payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. One-time purchase based plan(s) - a payment will be charged to your credit card only once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy