Sam Walsh Fitness против Owning Your Menopause Использование & Stats

Women over 40 take back control and start to feel empowered again through fitness. We lose weight, we feel re-energised and we start to feel incredible again with our proven workouts and without spending hours in the gym. Choose our Pocket Personal Trainer and simply log in run through the tutorials, blast out your own tunes and hit start now. All workouts around 20 minutes and easy to fit into your day. Or choose our Workout Class membership where you can choose from one of the hundreds of classes on offer, 5 new classes added every week. Or lastly our Monthly Menofit Membership where every month we embark on a new challenge to keep us on top of our Menopause years and feeling fabulous. All memberships come with recipes, tracking, support and a community of amazing ladies. Use our proven workouts that inspire you to really get results. Set your goals and track your progress. Menofit monthly challenges to keep motivation high. Everything from perimenopause, menopause and post menopause. Specific courses either 7, 10 or 15 day everything from beginner to more advanced. to keep you Meno Fit and Strong. Ladies over 40 strength training to keep us functioning, looking & feeling fabulous. Weight loss and easy meal inspiration. Easy recipes packed full of vitamins to keep your hormones balanced and feeling in control. Feel calmer with our meditations or our flow class to improve flexibility and function. Hundreds of classes available at the touch of a button. Fun, unique and exciting workouts to keep your motivation high. Interactive timed Personal Trainer workouts to make working out effortless and easy to follow. Build healthy habits and inspire long lasting change. Pocket Personal Trainer to workout anytime and anywhere. Workout at home, no gym membership required. Community of inspiring and dedicated women, support every step of the way. Easy, fun, hassle free - start today! Installing the app is free of charge........Its time for you, your time is TODAY! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Sam Walsh Fitness is free of charge. No free trial offered. Should you use Sam Walsh Fitness app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Driven by personal experience of how quickly our minds and bodies can change during midlife and menopause, Kate Rowe-Ham recognised the need for better support and understanding for women. She created the ultimate app to empower you to thrive through these transformative stages, providing live workouts, nutritional support, expert advice, personalised tools, and a community of like minded women supporting each other every step of the way. Suitable for all levels of fitness, here's what you can expect in the OYM app: Strength Training: Build lean muscle, strengthen joints and bones, enhance mental resilience, and boost overall well-being. Exercises are designed with modifications for beginners, while challenging enough for advanced users, adaptable for both home and gym environments. HIIT: Engage in workouts designed to tap into different metabolic processes and maximize the way we move our bodies. Whether you’re just starting or looking to push your limits, these workouts can be done at home or in the gym. Conditioning: Improve endurance, flexibility, and body control for overall fitness. Suitable for both home or gym setups. Yoga: Find balance, improve flexibility, and promote mindfulness through tailored yoga sessions. Available in live and saved formats for practice anywhere. Nutrition: Receive optimal nutrition advice that supports your fitness level, whether you’re just starting out or already advanced, helping you optimize health, hormone balance, and energy. personalized tools to manage both physical and emotional changes. Live & Saved Workouts: Access a wide range of live and recorded workouts that are thoughtfully designed to suit all fitness levels—from beginners to advanced—allowing you to progress at your own pace, whether at home or in the gym. A supportive community and expert advice. Your ultimate companion for navigating menopause with confidence and ease. Join us in the Owning Your Menopause app for the ultimate combination of movement, nutrition, community and support and learn to thrive in this chapter of your life.  Today is the first day of the rest of your life - don't let menopause rob you of one more minute of joy! A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply. https://owningyourmenopauseapp.com/gym/Owning-Your-Menopause/terms
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Sam Walsh Fitness vs. Owning Your Menopause ranking comparison

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Sam Walsh Fitness VS.
Owning Your Menopause

декабрь 11, 2024