Air Locker Training USA против Dhurva Training Club Использование & Stats

The DTC app is designed to help you reach your fitness goals no matter what they are by giving you the tools, motivation and accountability you need to feel successful and confident. Build the perfect routine, track your progress and gain a lifelong habit that will refill your energy and keep you sharp. Our guided yoga sessions and fitness workouts will help you maximize your learning and growing experience that will keep you motivated day after day. The best part is classes + workouts can be as short as 10 minutes, or as long as 30 - So they can easily fit into your schedule and you can better yourself anywhere, anytime. WORLD- CLASS TEACHERS : Our team of expert instructors will inspire you to push past your peak, scale back when needed and when to take a moment for yourself. Our teachers will guide you every step of the way and help you get the most out of your sessions. WHAT IS A YOGISTICK? : A YogiStick is an at home fitness tool similar to a block, strap, band, ab wheel, hand weights or any other fitness tool you have used at home. The YogiStick will help facilitate entrance into postures + movements, as the stick assists for extraordinary cushioning, support, balance, and flexibility without over-compensating. Using the prop will strengthen your shoulders and opens the hips without you knowing it! Users range of motion will mature and progress when practiced with on a regular basis. The YogiStick aids the beginner, teaches the intermediate and challenges the experienced. VARIETY TO STAY INSPIRED : Get the mix of strength, yoga, and zen to hit your fitness goals at any level. ANY SPACE, ANYTIME : Challenge yourself to guided workouts, you can do in your living room, bedroom or any space you have available. Most workouts + classes can be done with body weight, a YogiStick or simple set of weights. WORKOUT LIBRARY INCLUDES : Strength, Yoga, Endurance and Mobility classes. Workout times ranging from 10-30 minutes. Low, Moderate and High intensity workouts. Time and rep based options. FITNESS CLASSES : Whether you’re looking to sweat, build strength - stamina - endurance - grit or mental toughness, increase flexibility, relieve stress or learn a new skill, there is a workout here for you. EASE INTO YOGA : In this app you’ll find the essential postures and basic sequences to begin and continue your yoga journey. YOGA SESSIONS FOR ALL LEVELS : We have yoga classes prepared for all levels and for different purposes. We have categorized them perfectly so you can find what you’re looking for easily. POSES : Sort through yoga poses, read information about each pose and learn to apply your new found knowledge to your fitness, yoga and stretching regimen. SEQUENCES : We have curated pose matching sequences (3-4 poses) to help you feel out some of the basic movements and flows using the YogiStick. Learn to create your own personal self-care flow and how to take care of your body inside and out. MEDITATIONS : Our professional zen masters have created calming meditations to help you reduce stress and anxiety. Guidance toward improved breathing and increased relaxation for better sleep. Begin a self-guided session at anytime choosing from a variety of relaxing ambient sounds and internal chimes. EASY TO USE SEARCH TOOLS : Easily find the classes you’re looking for with the in-app filter feature. You can narrow your results by workout, practice, duration, teacher, level, body part and more. QUESTIONS, COMMENTS, AND FEEDBACK : We would love to hear from you! Send us an email and we’ll get back to you as soon as we can.