Cuerore: Habit Loop Tracker против Hability App Использование & Stats
Introducing Cuerore, the habit loop tracker app that harnesses the power of cue, routine, and reward systems to help you achieve lasting change.
Cuerore is designed to empower you in your journey of habit transformation. It starts by identifying the cues that trigger your habits, whether they're positive or negative. By understanding the cues, you gain valuable insights into your behavior patterns and can take deliberate steps to make a change.
With Cuerore, you can create personalized routines that replace your old habits with new, positive ones.
The app provides a seamless and intuitive interface to plan your activities, track your progress, and stay motivated along the way. By establishing consistent routines, you build the foundation for long-lasting change and personal growth.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Hability facilitates exercise during the workday to increase physical activity levels and reduce prolonged sedentary behavior. This can significantly improve your health and reduce neck and lower back pain.
Users begin by setting up their personal profile to select their work schedule, their exercise frequency, their preferred exercise position (sitting/standing/floor), their target exercise area (neck pain/low back pain/make me move), and their exercise difficulty (beginner/advanced).
Users will then receive regular alerts throughout their workday, based on their selections, providing them with specific exercises to complete.
Hability was designed by Physiotherapists to incorporate targeted, easy to complete exercises to specifically combat neck and lower back pain associated with prolonged desk based work.
You can track your progress and engagement in the Analytics section.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Cuerore: Habit Loop Tracker VS. 
Hability Appдекабрь 18, 2024