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CounselCat - AI Counselor
CounselCat - AI Counselor Vs. 아무것도아니야 - 감정일기, 감정쓰레기통

CounselCat - AI Counselor против 아무것도아니야 - 감정일기, 감정쓰레기통 Использование & Stats

Feeling overwhelmed, stressed, or anxious? CounselCat is here to help. CounselCat offers anonymous, evidence-based counseling through a friendly AI therapist, giving you the support you need, right when you need it. ▶ Key Features • Proven Techniques: Counseling grounded in scientific psychological research. • 100% Confidential & Secure: No chat history is stored on any server. • Personalized Support: Tailored insights and advice for your unique situation. • Available 24/7: Access help anytime, anywhere, with zero waiting time. ▶ Why CounselCat? • Stress-Free Conversations: Talk about anything from daily worries to tough decisions, no judgments. • Safe & Easy to Use: Whether you’re new to therapy or looking for extra support, CounselCat makes it easy to open up. • Find Calm in Minutes: Instant, effective strategies to reduce anxiety and manage stress, right from your device. Thousands of users have already experienced relief with CounselCat. Download today to start feeling better! Terms of Use: https://counselcat.com/terms_en.html Privacy Policy: https://counselcat.com/privacy_en.html

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아무것도아니야 - 감정일기, 감정쓰레기통

우울증에서 벗어나지 못 할 것 같나요? 천만에요. 내 감정을 결정하는건 그저 내 생각일 뿐이에요. 인지행동치료 기반의 감정일기 쓰기. 매일 조금씩 쓰다보면 마음근육이 커질 거에요. 더이상 나를 외면하지 마세요. 충분히 잘하고 있어요. - 실제 정신의학과에서 사용하는 PHQ-9 테스트로 일주일마다 나를 자가진단 - 사건, 감정, 생각으로 감정일기를 쓰다보면 높아지는 메타인지 - 내가 버린 감정쓰레기로 그 때 그 감정 기억하기