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KD45 StrongerYou
KD45 StrongerYou Vs. Stretching Mobility: STRETCHIT

KD45 StrongerYou против Stretching Mobility: STRETCHIT Использование & Stats

Welcome to KD45 Fitness Academy by Karen Martinez! Transform your body & mind to get better, fitter, healthier, stronger and happier starting today. Train at home or in the gym. How it works: Burn fat and build lean muscle with quick workouts, tasty food, no expensive equipment, and a feel-good way to transform your mind and body! Train your way - follow a program or workout on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. - YOU WILL GET AN STRUCTURED WORKOUT PROGRAMME With KD45 Fitness App, you will get a structured, monthly workout plan based on your fitness level. Our training programmes are expertly designed to improve fitness, build strength and burn body fat in as little as 25 mins. With beginner, intermediate and advanced workouts, you can train in real-time with KD from the comfort of your own home, gym or anywhere you like. - MEALS TAILORED TO YOUR BODY Choose from a range of tasty recipes explicitly tailored to your body, movement and goals. Mixed, pescatarian, vegetarian and vegan meal plans with significant portions, simple, delicious dishes and a way of eating you'll enjoy. - PLUS ADDITIONAL FEATURES TO HELP YOU SMASH YOUR GOALS Exclusive community access, challenges, live workouts, fitness challenges, seasonal recipe drops, a weekly planner, step tracker, daily/weekly/monthly habit tracker, food journal, shopping tools and more! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

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Stretching Mobility: STRETCHIT

FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds. FLEXIBILITY & MOBILITY PROGRAMS Join one of the curated training programs to finally make stretching a habit and reach your full movement potential. COMPETING WITH FRIENDS (*NEW FEATURE) Training together is more fun and helps to stay committed. You'll see each other's stats and will be notified every time your friend completes a class. The winner is announced weekly (and if you both reach your goal, you both win!). ALL SKILL LEVELS Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works. 80+ HOURS OF VIDEO INSTRUCTION New classes are released weekly. The classes are 5-45 min long. SUBSCRIPTION PRICING & TERMS STRETCHIT is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options: US$ 19.99 /month US$ 99.99 /6-months US$ 159.99 /year (prices for non-United States customers will vary) Payments will be charged to your iTunes account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the publication, where applicable. Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service CONTACT US Email: support@stretchitapp.com Training tips, daily inspiration, and Q&A live streams: Instagram - @stretchitapp Facebook - STRETCHIT Youtube - STRETCHITAPP Hashtag #stretchitapp. We'd be happy to see your progress and feature you.