Team Mel против DailyRoutineFitness: For Women Использование & Stats

Workout at home, in the gym, or while you travel with our amazing community of women all over the world! We believe that healthy community, and simple daily routines, bring about long-term change. And your fitness journey is just that...a journey. Not a destination, nor something to be strived after. At DRF we believe that the healthiest version of you can be found in the small, seemingly mundane practices of simply moving your body. This is more than a personal training app. It's an invitation to a new lifestyle, with new rhythms and priorities! You can do this! Let us help. Founder and head trainer, Rachel Doell, has poured her life's work into creating safe spaces for women to get healthy. Not only physically, but also mentally, and maybe most importantly, the ongoing journey towards a healthy heart. A heart that is free to live, love, and quickly identify the fears and lies that hold us back from becoming the best version of ourselves. While you train with Rachel, you're not only going to get a challenging workout, you're going to have a trainer speak life over you and encourage you right where you are at. Find the workouts that are right for you, with our growing library of easy to find workouts, including: - Strength bootcamps - Pilates - Cardio & Core - Upper & Lower Body Focus - Pre/Post Natal - Express Sweats - Workout Movements Library - And much more! All of our workouts are tailored with beginner to advanced levels, with cueing along the way so you can push your limit, or just get started moving your body. Train your way! With little to no equipment required. Join our growing community today of strong, like-minded women who are reaching beyond what they thought possible. Welcome to the Daily Routine Fitness family!