Men's Health South Africa против Men Kegel Exercises - KegelFit Использование & Stats

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right? September - October 2020 In this issue of Men's Health: Get back in shape; 4 muscle-building smoothies; Arms & Abs - Add 10cm to your triceps, Shred a 6-pack in 7 steps, Hack your fat hormones; Reset your body (in five moves) and Level up in lockdown - Bust Stress, Save Time and Beat loneliness. August 2020 In this issue of Men's Health: Fit at any age - Build lasting strength, Fuel your muscles and Stretch your mind; SA's Sex secrets revealed; 6 Ways to swipe away money stress; 9 Clean meals for lean gains; Power up your body and mind; Work(out) from home - Minimal Kit, Zero Excuses. July 2020 Unfiltered: the innovative ways athletes are training in self-isolation. What’s healthier: fat but fit or skinny but sedentary? The only four moves you need to build any body. June 2020 The new rules of fatherhood- How to dad like you mean it. 27 Apps that will change your life. Photographer and firefighter Patrick Ryan takes us on a wildfire adventure. May 2020 Burn fat.Build muscle with this 7-move, 24-minute, no-gear workout. Snack smarter without sacrificing flavour. Elevate your happiness with these all-natural hacks. A closer look at why steroid culture is expanding. April 2020 6-Pack Hacks for the Lazy Man. The plan that helped Terence Burger lose 21kg. How to make friends and keep them. Why you need to decrease your diabetes risk. An exhaustive guide to increasing your endurance. Magazine Subscriptions are available for purchase inside this app. 1 year auto - renewable subscription - $14.99 (automatically renewed until canceled) Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period unless you change your subscription preferences in your account settings. You can manage your subscriptions through your account settings after purchase on your device. No cancellation of the current subscription is allowed during active subscription period. Please visit http://www.magzter.com/ns/privacy-policy.html for our Privacy Policy and http://www.magzter.com/ns/terms_condition.html for our Terms & Conditions