IAM Being - Yoga Nidra™ против Yoga Nidra Использование & Stats

IAM Being brings specially curated, high quality IAM Yoga Nidra meditations, also known as Non-Sleep Deep Relaxation (NSDR) to drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely — regenerating the body and restoring balance to mind and emotions. The seeds of anxiety, fear, self-sabotaging habits and behaviors may be resolved at their root. As stress-producing conflicts fade away inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. I AM Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. This premium app experience offers old favorites as well as new, regularly updated content, including Yoga Nidra, Yoga Nidra for Kids, Inspiration and mini-guided experiences. For more information visit: www.iameducation.org or www.kaminidesai.com. Deep restorative sleep-based meditation 45 minutes of Yoga Nidra = ~ 3 hours of sleep It’s easy. You can’t do it wrong. I AM Yoga Nidra works at hidden cause of stress and disease Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain Increases resilience to stress, trauma and compulsive behaviors 8 weeks of practice improves brain function for depression & anxiety 11 hours increases emotional intelligence/ability to manage stress & fear Use intention to plant the seeds of change in a state of whole-brain listening Excellent to help you fall asleep & rest when you cannot sleep Lengths of guided Yoga Nidras range between 20 to 40 minutes About Kamini Desai PhD: For the last 32 years Kamini has created a unique body of teachings combining the ancient wisdom of Yoga with science and psychology. She is the former Education Director and Core Curriculum Developer at the Amrit Yoga Institute, and is the current Director of I AM Education, a cutting edge organization for advanced studies & training. She is the author of the acclaimed book, “Yoga Nidra: The Art of Transformational Sleep.” Considered an expert in the inner sciences of Yoga Nidra, relaxation and artful living, she is a frequent guest speaker and educator – offering Yoga Nidra trainings at various institutions worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. You can get further information about the terms of use of the app by following the link: https://iam-yoga-web.herokuapp.com/tc
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Relaxation with the iPhone or iPad! The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice. Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.
 All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.
 Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction. Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions. Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine
 
Nidra-relax app has been recommended by the german magazine GEO Special Yoga: “An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.” For german instructions please have a look at "Nidra Relax", the german version of this app. End User License Agreement and Privacy Police: https://www.ihanwel.net/nidra/eula.html and https://www.ihanwel.net/nidra/privacypolicy.html
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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IAM Being - Yoga Nidra™ VS.
Yoga Nidra

декабрь 10, 2024