Breathing Timer против Buteyko Pro Использование & Stats
Welcome to Breathing Timer, your guide to balanced and healthy living through scientifically-proven breathing exercises. This easy-to-use app offers a unique blend of functionality and simplicity to assist you on your journey toward relaxation, stress management, and overall well-being.
Our app includes a selection of the most effective breathing techniques: the 4-2-4, 4-7-8, Box, and HRV breathing exercises. Whether you're an experienced yogi or just starting your mindfulness journey, Breathing Timer is designed to meet you where you are.
Each exercise is accompanied by calming audio and visually appealing animations to guide your breathing rhythm. The app's clean and minimalist design allows you to focus on what's truly important - your breath.
Key Features:
- Multiple Breathing Exercises: Choose from 4-2-4, 4-7-8, Box, and HRV breathing exercises. Learn with easy-to-follow instructions for each method.
- Sound Support: Tuned audio cues accompany each exercise, helping you maintain your breathing rhythm, even without looking at the screen.
- Visual Animations: Engaging and calming animations guide you through each breath, making it easy to follow along and stay in sync.
- Personalized Experience: Customize your practice based on your comfort and progress. Set your pace, select your preferred exercise, and start your journey toward relaxation and rejuvenation.
- Scientifically Backed Techniques: These exercises have been proven to reduce stress, improve mental clarity, and promote better sleep.
Breathing Timer is more than just an app - it's a gateway to a more mindful, relaxed, and healthy lifestyle. Whether you have 5 minutes to spare or an hour, there's always time for a moment of calm.
Take a deep breath, download Breathing Timer today, and discover the incredible power of your breath.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
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*** Progressive Buteyko training system
*** 51 levels with audio instructions, tips and timers
*** Optimized for our webinars and courses
The Buteyko Pro app includes both the basic exercises and a progressive training system to learn a great variety of advanced exercises and techniques. With the option to signup for instruction by certified instuctors to customize the program and exercises to the individual.
Buteyko Breathing is a popular breathing exercise program which was officially recognized in Western countries since the 1990s. Over the years, scientific studies have shown the effectiveness of Buteyko Breathing for asthma and other diseases.
The Buteyko Breathing exercises aim to soften your breathing and reduce your breathing volume, gradually making the blood release more oxygen to cells and boosting your general health and fitness over time. Disclaimer: there is no guarantee of specific results and results will vary.
The app is optimized for use with the courses, workshops and webinars available at ButeykoBreathing.com. Your instructor will customize the program for you and recommend specific levels and techniques to achieve best possible results. The app contains many additional settings to customize each level.
With the Buteyko Pro app:
* View your personal breathing charts
* View and edit your breathing exercise history
* Share your exercise scores and notes with your Buteyko instructor
The intro level can be done immediately, without a user account. Signup for a free account to unlock more levels. Your Buteyko Instructor may make an account for you, or you can make an account from within the app.
An activated user account is required to use all features of the app. Participants to the complete workshop, course or webinar receive a fully upgraded user account which opens up all features and levels of the app. More info at www.ButeykoBreathing.com.
The app allows you to save a few essential health indicators (heart rate, SpO2, blood pressure, HRV, body weigth) together with your Buteyko exercise results. This allows you to discover how these health indicators go up and down depending on your breathing scores during the Buteyko Breathing program.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Breathing Timer VS. 
Buteyko Proдекабрь 14, 2024