Be Healthy Enough против Training Plan for Over 50s Использование & Stats
Get moving and feel better with exercise videos designed for us over 50. Workout in the comfort of your own home on your own time, even as the aches and pains of age start to creep in.
Don’t make the mistake of thinking what worked in your 30’s will work for you today! You need something different
Why choose Be Healthy Enough Workouts?
Because our bodies are different
Because you know you need to move
Because those aches and pains are real
Because you deserve a trainer that gets it
Why Workout Online?
Because it doesn’t matter what you wear
Because you can do it any time, anywhere
Because who wants to go to the gym
Because it’s convenient
All Levels are Welcome:
No matter where you are in your fitness journey, I have a workout for you. And I show you modifications as you progress.
Motivation:
Monthly workout calendars, challenges and custom plans will help keep you motivated and see results faster (without hurting yourself)
Never Boring:
With 400+ workouts from 5-60 minutes;, walking workouts, strength training, cardio, Pilates, balance, posture, foam rolling…you’ll never get bored.
Support:
Me, your online personal trainer is just an email away. And get immediate access to our VIP Members only community to connect with like minded people learning to be healthy enough over 50.
JOIN TODAY and learn what Being Healthy Enough means to you.
For more information see our:
-Terms of Service: https://getmoving.behealthyenough.com/pages/terms-and-conditions
-Privacy Policy: https://getmoving.behealthyenough.com/pages/privacy-policy
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With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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Be Healthy Enough VS. 
Training Plan for Over 50sдекабрь 27, 2024