Training Plan for Over 50s против Over Fifty Fitness Использование & Stats
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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Join Over Fifty Fitness and discover the secret to aging well.
We focus on high-quality workouts that empower and strengthen you.
Why settle for a longer life if you don't have the strength and health to make the most of it? At Over Fifty Fitness, we help our members age strong so they age well.
THE FIRST 14 DAYS ARE ON US!
• Full-length workouts to slow the aging process
• Over 1,000 guided workouts
• Taught by the industry’s best
• Monthly workout calendars
• Specialized training programs
• No ads or commercials
• Little to no equipment needed
Healthy recipes:
• Get healthy from the inside out
• New recipe releases from our nutritionist every month
Exclusive content:
• Exclusive fit tips and nutrition tips
• Exclusive community challenges
A community to support you:
• Join our private community
• Connect with other like-minded people
• Have access to our trainers and team
Workouts for all levels:
• Workouts for all levels
• Workouts specifically designed for beginners, osteoporosis, low back pain, osteoarthritis and more.
START AGING STRONG… TODAY!
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The Deets:
To access all features and content you can subscribe to Over Fifty Fitness on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
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Training Plan for Over 50s VS. 
Over Fifty Fitnessдекабрь 31, 2024