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- Meditation: Box Breathing Vs. Box breathing assistant
Meditation: Box Breathing против Box breathing assistant Использование & Stats
Meditate and sleep soundly. Our app offers guided mediation that will help you relax after a stressful day. Download the app today and give it a try!
Key features:
• Follow our guided meditation even if your eyes are closed.
• Custom breathing duration settings - find an experience that is right for you.
• The app is completely free. We don't run ads.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
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The Box breathing technique is a breathing exercise commonly used in meditation and yoga for its anti-stress benefits. Box breathing will help you against anxiety.
By the voluntary control of the frequency between exhalation and inhalation, the type of breathing (abdominal, costal) I will learn to work better and better, my muscles involved in this breathing gesture (diaphragm, intercostals, etc.).
Through the combined effect of better blood oxygenation and neuro-vegetative reflexes, by exercising a voluntary control on our way of breathing, we can rise our level of vigilance.
It is commonly felt that Показать больше
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Meditation: Box Breathing vs. Box breathing assistant ranking comparison
Compare Meditation: Box Breathing ranking trend in the past 28 days vs. Box breathing assistant
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Рейтинг Meditation: Box Breathing против Box breathing assistant в сравнении по странам
Сравните динамику рейтинга Meditation: Box Breathing за последние 28 дней с динамикой рейтинга Box breathing assistant.
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Meditation: Box Breathing VS.
Box breathing assistant
декабрь 15, 2024