- Главная
- Аналитика приложений
- Abs, Butt and Thighs Workout
- Abs, Butt and Thighs Workout Vs. Thigh Gap Workout
Abs, Butt and Thighs Workout против Thigh Gap Workout Использование & Stats
Maximize fat loss while toning and defining your legs & butt.
For many women, achieving a lean midsection is no easy feat. Men and women’s muscles aren’t significantly different, but women tend to be wider through the pelvis and have a longer waist. This can make it challenging to get flat, firm abs.
To properly target and tone all four muscle groups, it’s important to perform a range of stabilization exercises. Training these core muscles will also stabilize your spine and pelvis to improve your posture and reduce or avoid back pain.
Unlike traditional crunches or sit-ups, stabilization exercises that target the core will work more muscles and burn more calories.
In case you missed it, all sports and fitness activities can benefit tremendously from strong glutes. For example, our glutes aid in our ability to hinge and squat, keeping us in a pattern of safe, secure movement while we exercise. Strong glutes also mean a strong back and pelvic stability, helping to minimize lower back discomfort throughout the day.
Strengthen your legs, glutes and lower body with these glute exercises at home. The ultimate butt workout for women, targeting the glute muscles with squats, lunges, step-ups and glute bridges.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Many women work hard to get the perfect thigh gap. Having a thigh gap refers to there being a space (a 'gap') between the upper thighs when someone is stood with their feet together and touching. Get slim, shapely legs and thighs with our 6-week skinny legs workout programs. An at-home routine to tone your lower body and help you get lean, strong and sexy legs fast.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Abs, Butt and Thighs Workout vs. Thigh Gap Workout ranking comparison
Compare Abs, Butt and Thighs Workout ranking trend in the past 28 days vs. Thigh Gap Workout
Rank
Нет данных
Рейтинг Abs, Butt and Thighs Workout против Thigh Gap Workout в сравнении по странам
Сравните динамику рейтинга Abs, Butt and Thighs Workout за последние 28 дней с динамикой рейтинга Thigh Gap Workout.
Нет данных для отображения
Сравните данные с любым сайтом, воспользовавшись бесплатной пробной версией
Abs, Butt and Thighs Workout VS.
Thigh Gap Workout
декабрь 19, 2024