TWS Training против Mobility Coach Использование & Stats
Welcome to the world of modern mobility training!
If you're here, chances are you're stiff as a rock...
Whether it’s from an injury, life getting in the way, or you’re a seasoned pro looking to get more from your body, at TWS Training we’re all about making elite-level training accessible to everyone so you can regain control of your training, improve your mobility, boost your performance – and ultimately live better!
WORKOUTS:
- Train anywhere, anytime, with programs designed for garage gyms, functional training facilities, or wherever you prefer to train.
- Access in-depth, guided video tutorials covering mobility techniques and complex compound exercises, ensuring proper form and progression.
- Improve your range of motion and flexibility with proven techniques that deliver results in just two minutes.
- Access exclusive content on how to maximize your TWS gear, including Performance Bands, Glute Bands, and Compression Floss.
- Choose from our functional training programs, exercise protocols, or explore extensive exercise libraries to supercharge your training sessions by targeting specific body parts or mobility concerns.
- Use substitute exercises to maximize your workouts, regardless of your equipment setup.
- Track your progress with structured load progressions for strength and muscle growth.
- Start with our Free “TWS Foundations” Course on mobility and functional training, designed to build a solid foundation for future success.
HOW IT WORKS:
- Download for Free: Start today with our free “TWS Foundations” Course!
- Access Your Content: If you’ve purchased programs or products on the TWS Store, they’ll be unlocked and ready to go in your account.
- Subscription Option: Upgrade to our in-app subscription for unlimited access to all exercise programs, protocols, and content libraries.
- Cancel Anytime: Manage your subscription easily through the App Store settings. No hidden fees, no hassle.
READY TO MOVE BETTER?
Join thousands of users who have improved their flexibility, strength, and performance with TWS Training.
Download now and start your journey today!
TESTIMONIALS:
“Physical therapy was becoming too expensive, and I’m so glad I found Scott. I’m finally getting into a routine where I can focus on my health and resolve issues I’ve dealt with for years.” - Jovanny P.
“Finding Scott has been a blessing. His world-class exercises and clear communication have been a game-changer in my daily life.” - David A.
“Scott's unique expertise in both mobility and strength shines through in his informative video library. He’s to the point and doesn’t waste time. If you’re looking to take your mobility and training to the next level, look no further.” - Bobby B.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.
The download of TWS Training is free of charge. Should you use TWS Training app to access in-app content, we offer one of the following options:
Subscription based plan(s) - a payment will be charged to your credit card through your App Store account. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.
One-time purchase based plan(s) - a payment will be charged to your credit card only once.
Read our full Terms of Service and our Privacy Policy:
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- Apple App Store
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- Здоровье & Фитнес
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The Only Clinically-Proven Mobility App to Relieve Pain, Increase Sports Performance, and Get You Moving Better In Every Area of Your Life.
The Mobility Coach App is the go-to program for over 100,000 recreational and professional athletes, coaches, personal trainers, and everyday movers. Designed by Dr. Kelly Starrett, renowned physical therapist and 3x New York Times Bestselling author, this is the only clinically proven program that:
→ Enhances mobility, flexibility & range of motion
→ Prepares you to tackle your favorite sport or workout with ease
→ Helps you address nagging pain
→ Serves up a fresh, new mobility video each day
→ Tests your mobility and provides personalized video prescriptions to improve your bodywide function
→ Gives you live access to Dr. Kelly Starrett each month via Q&A sessions
With a library of over 1,000 hours of expert-led mobility content, the Mobility Coach App delivers daily videos ranging from 5 to 30 minutes, as well as an entire library of on-demand videos to choose from based on your needs each day. Each session zeroes in on your biggest limitations to help you move better, recover faster, and get back to doing what you love.
↓↓ Check out what’s inside ↓↓
MOBILITY TEST: MEASURE YOUR BASELINE & PROGRESS
Begin your journey with our comprehensive Mobility Test, developed by Dr. Kelly Starrett himself. This guided self-assessment evaluates key areas—Trunk, Shoulders, Hips, and Ankles—giving you a Mobility Score that highlights areas to improve. Your results feed directly into the app’s recommendations, ensuring a mobility program that adapts to your unique needs.
PAIN RELIEF: BODY PART BY BODY PART
Experiencing discomfort? The Mobility Coach App's ‘Pain Map’ lets you pinpoint problem areas on an interactive body chart, offering targeted mobilizations to help alleviate pain and enhance recovery.
PRE & POST SPORT RECOMMENDATIONS: TRAIN LIKE A PRO
For athletes and active individuals, the app offers specialized ‘Sport-Specific’ videos designed for both pre- and post-activity. Whether you’re gearing up for a heavy lift, recovering from a long run, or prepping for your favorite sport, these guided mobilizations keep your body in peak condition.
DAILY MOBILITY: FRESH CONTENT EVERY DAY
Our ‘Daily Mobility’ section brings you a brand-new guided session each day, perfect for building a consistent mobility routine. Want to target specific areas or adjust the session length? Use the filter feature to find the right video for your needs.
CUSTOM MOBILITY PLAYLISTS
Your mobility journey is personal. Now, with ‘Custom Mobility Playlists’, you can handpick videos and design routines around your unique goals. Perfect for recovery days, pre-workout warm-ups, or specific body areas, this feature gives you the flexibility to build a playlist that fits your life. Want to share your routines with others? Make your playlists public and spread the love.
HABIT ALARM & DAILY CHECK-IN
Staying consistent is key, so we built tools to help you build the habit. Set a ‘Habit Alarm’ to remind you to mobilize at your preferred time each day. Then, use the Daily Check-In to track your progress, record how you feel, and keep a running log of your mobility journey.
LEADERBOARDS, STREAKS & BADGES
Celebrate your wins and stay accountable with ‘Leaderboards, Streaks, and Badges’. See how you stack up against other users, keep the streak alive, and unlock achievements as you go!
BONUS CONTENT
→ Mobility Challenges designed to improve ROM across key areas of the body
→ Live Q&A sessions with Dr. Kelly Starrett each month
→ Free First Aid Protocol (worth $99)
→ Free Foam Rolling Protocol (worth $99)
As a member of the Mobility Coach App, you have everything you need to improve your mobility, alleviate pain, and boost your athletic performance—all while tracking your progress and building a sustainable routine.
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- Apple App Store
- Бесплатный
- Здоровье & Фитнес
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TWS Training VS. 
Mobility Coachянварь 8, 2025