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- MindGarden: Tending on My Own Vs. Lighthouse : Self-care app
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MindGarden: Tending on My Own против Lighthouse : Self-care app Использование & Stats
As you go through each day, take time to face yourself and gently reflect in your own Mind Garden.
Mind Garden is a digital therapeutic service where you can read and listen to content based on the emotions you’ve selected.
It helps you soothe your mind and view your worries and concerns from a new perspective through Acceptance and Commitment Therapy (ACT), a type of cognitive-behavioral therapy, and self-affirmation.
- What is Self Talk?
Self Talk refers to the process of facing your emotions by reading and listening to content out loud. In Mind Garden, there are two types: “Read to Myself” and “Speak to Myself.”
- When is a good time to use Mind Garden
When anxiety suddenly arises.
When you need comfort after a gloomy day.
When you want to praise yourself.
When it feels like no one is on your side.
When you can’t fall asleep.
[Features of Mind Garden]
- New content in Mind Garden every day
- Music that helps you relax and immerse yourself in the content
- Breathing exercises to nurture your body and mind
- Emotion tracking with "Emotion Weather"
- Personalized content tailored to your emotions
- Access to your favorite content anytime through garden logs and bookmarks
[Required Permissions for Mind Garden]
- Microphone: For recording in “Read to Myself” and “Speak to Myself”
- Notifications: To register for and receive push notifications
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Make tomorrow a little lighter with Lighthouse’s guide to personalized self-therapy.
■ A variety of AI chat courses
All content is customized to your answers. Experience step-by-step therapy through comfortable conversation with an AI chatbot.
■ Mental health analysis
How is your burnout, your insomnia, or your depression? With a variety of starter courses, you can check up on all your needs.
■ Customized daily quests
What quest do I need today? Receive effective, personalized daily quest recommendations within a course.
■ Your own lighthouse
After completing each quest, you will receive brick items. Use them to build up your lighthouse, and watch your own progress grow.
■ By your side, anytime, anywhere
Whenever you feel down or need some guidance, visit Lighthouse. It will always be there to help you find your way.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
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MindGarden: Tending on My Own VS.
Lighthouse : Self-care app
декабрь 19, 2024