Wondr Health против Hinge Health Использование & Stats

Flip what the world has told you about diets upside down Bring mindfulness to mealtime with our 10-5-10 timer Learn practical, scientifically-proven skills from experts Receive personal guidance and support from our coaches Practice what you eat with our meal log Progress makes perfect - track yours Set goals - we’ll celebrate victories together Download the Wondr app to access your Wondr Health program anytime, anywhere. Wondr takes what we’ve been told to believe about health and weight loss... and flips it upside down. Forget the points, plans and restrictions. Our skills-based digital weight loss program will teach you the science of how to eat the foods you love so you can lose weight, feel better and live stronger. Get started or continue your journey now with the app. By downloading the app, you get: Access to your complete library of personalized lessons from our team of experts Daily and weekly tasks, plus a personal progress dashboard and goal setting, to keep you on track Our 10-5-10 meal timer to make it easier to slow down and savor your food Feedback and support to help you when you need it Prompts and reminders to keep you motivated to reach your health improvement goals Integration with fitness trackers and HealthKit so that you can easily track weight and steps.

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Hinge Health

At Hinge Health, we're on a mission to help people get relief from joint and muscle pain and move with confidence. We combine expert clinical care and advanced technology to go beyond traditional physical therapy. Our programs are available at no cost to our members through 1,800+ employers and health plans. Check if you're eligible at hinge.health/covered HOW HINGE HEALTH WILL HELP YOU: PERSONALIZED EXERCISE THERAPY Get a care program that's based on your medical history, self-reported information, and clinical questionnaire. Designed by physical therapists. ON-THE-GO EXERCISES Online exercise sessions take just 10-15 minutes and you can do them anytime, anywhere through the Hinge Health mobile app. EXPERT CLINICAL CARE We'll connect you with a physical therapist and health coach to tailor your exercise program as you go and provide the clinical and behavioral care that you need. Reach out anytime by scheduling a video visit or through in app messaging. AN EASY-TO-USE APP The Hinge Health app has everything you need. Get your exercises, reach out to your care team, and learn about your condition. Set goals, track your progress, and celebrate all your wins big and small. EDUCATIONAL CONTENT Unlimited access to a library of videos and articles that cover such topics as nutrition, sleep management, relaxation techniques, women's reproductive health and more. PAIN RELIEF THAT WORKS Studies have shown that Hinge Health members reduce their pain by 68% on average in just 12 weeks*. From gardening to hiking, to playing with your kids, live the life you love—with less pain. DRUG FREE PAIN RELIEF Enso (r) is a wearable device that relieves pain in minutes and may be available to you based on program and eligibility. Take a couple of minutes to prioritize your pain relief today. Check if you're covered at hinge.health/covered ABOUT HINGE HEALTH Hinge Health is creating a new health care system, built around you. Accessible to 25 million members across 1,800+ customers, Hinge Health is the #1 digital clinic for joint and muscle pain. Learn more at www.hingehealth.com *Participants with chronic knee and back pain after 12 weeks. Bailey, et al. Digital Care for Chronic Musculoskeletal Pain: 10,000 Participant Longitudinal Cohort Study. JMIR. (2020). Please note: Video calls with care team specialists are only available for some members, depending on the program.