Moova: Hourly Activity Breaks против Office Hours - Fitness at Work Использование & Stats

Do you find yourself glued to your chair for hours on end? Feeling stiff, sluggish, or experiencing back pain? It's time to stand up and move with Moova! Moova is the #1 app for integrating hourly movement breaks into your day. Whether you're working from home, in the office, or simply relaxing, Moova makes it easy to prioritize your well-being with personalized stand up reminders and a variety of engaging activities which improve mobility and keeps you free of tension even on busy days. Regular Activity Breaks are the key to a healthy deskbound lifestyle! Hourly activity breaks can: • Increase flexibility and mobility in muscles and joints • Relieve tension and pain in the back, neck, hips, and shoulders • Reduce blood sugar levels more effectively than a 30-minute workout • Improve posture, energy and sleep quality • Boost circulation, metabolism, and core strength • Enhance balance, coordination, and stress reduction • Accelerate muscle recovery • And more! ▶ WHY MOOVA? ◀ [ STAYING ACTIVE SIMPLIFIED ] • Integrate activity into any setting—home or office—with a single click, effortlessly achieving your hourly movement objectives. [ EASY-TO-FOLLOW STRETCH ROUTINES ] • Access guided 5-minute stretch routines and movements designed to improve flexibility and combat stiffness, ideal for those long days at the chair or desk. [ GUIDED ACTIVITY BREAKS ] • Discover easy-to-follow, accessible exercises for all fitness levels. No equipment needed—move, walk, breathe anytime, anywhere. [ WALKING BREAK STEP COUNTER ] • Track your steps during walking breaks with the built-in pedometer, contributing to your daily step goal and offering a refreshing mental reset. [ MINDFULNESS AND RELAXATION ] • Try mindfulness and breathing exercises designed to reduce stress, increase focus, and seamlessly integrate into your day for improved mental health. [ CUSTOMIZABLE BREAK REMINDERS ] • Receive notification reminders tailored to your schedule, ensuring you maintain regular movement without disrupting your work routine. [ ACTIVE HOUR ACTIVITY TRACKER ] • Track your progress with daily movement and sedentary patterns snapshots, providing a deeper insight into your physical activity through daily, weekly, and monthly breakdowns. [ PROGRESS TRACKING ] • Monitor your activity breaks and progress, motivating continued use. [ SEE UPCOMING BREAKS ] • Know exactly when your next stretch is, making it easier to balance work and downtime. [ HEALTH APP INTEGRATION ] • Sync activities for a holistic health overview within Apple's Health App. [ SCIENTIFIC BACKING ] • Grounded in research, routines are designed by experts to offset sedentary lifestyle risks. [ OFFICE-FRIENDLY ROUTINES ] • Discreet exercises you can do right at your desk, keeping you active without drawing attention. [ UPGRADE TO PREMIUM ] • Unlock full potential with our premium subscription, starting with a free 7-day trial. ▶ What Users Are Saying ◀ • "The office workouts are perfect for keeping me from getting sore from sitting all day." • "Game changer for my lower back pain." • "This app has improved my stiffness and tension significantly." • "Having ADHD, the reminders are perfect for helping me break hyperfocus and ensure I take time to care for myself while working hard." ----------- Don't let long hours at your desk take a toll on your health. Download Moova today and unlock a steady flow of feel-good moments. Questions or feedback? Get support at support@getmoova.app. Terms and Conditions https://www.getmoova.app/terms Privacy Policy https://www.getmoova.app/privacy