GZCL Method Workout Logger против Personal Training Coach Использование & Stats
It's time to stop fumbling with spreadsheets.
Start using this intuitive workout tracker built specifically for GZCL programs. Let the app hand the math so you can focus on the thing that matters, getting stronger.
Preloaded with these programs:
- GZCLP
- Jacked and Tan 2.0
- Ultra High Frequency 5 Week
- Ultra High Frequency 9 Week
- Volume Dependent Intensity Progression
- The Rippler
The GZCL Method, created by Cody Lefever, is proven to get your stronger. But it is difficult to plan and track the programs using a spreadsheet. And you have to calculate your progressions. And you don't remember what weight you were supposed to lift in the gym. If only there was an easier way... BUT WAIT! There is! Download this app and hop on the easy train to gainsville.
FEATURES:
- Preloaded programs
- Automated progressions
- Simple interface
- Post workout stats
- Exercise images
- Warm up, failure, and AMRAP (as many reps as possible) sets
- Support for Imperial (lb) or metric (kg)
- Workout notes and/or exercise specific notes
- Rest timer customizable per exercise
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
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Gain strength, build muscle, and lose fat. Track your progress and stay motivated to become the best version of yourself.
This app is a strength, fitness, and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!
Select from the following great strength training programs:
- GreySkull LP
- GZCLP
- StrongLifts 5x5
- nSuns 531 LP variations
- Wendler 5/3/1 variations including Building the Monolith
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- Pull push legs
- Texas Method
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine
Or create your own program.
Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.
- Make your own workout program (only 3 edits allowed).
- Dark theme and light theme.
- Export to csv.
- WatchOS app supported.
Premium features:
- Make your own workout programs
- Warm up sets.
- Make your own warm-up scheme.
- Edit any built-in workout training program.
Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.
Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.
For more information:https://maxtrainingcoach.com/
Terms of use: https://maxtrainingcoach.com/terms-of-service/
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
GZCL Method Workout Logger VS. 
Personal Training Coachдекабрь 23, 2024