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Thinkable Health Vs. UpLift - Depression & Anxiety

Thinkable Health против UpLift - Depression & Anxiety Использование & Stats

Thinkable Health: Your Companion for Coping with Medical and Mental Conditions Can better thinking patterns help you cope with chronic pain, migraines, tinnitus, and other medical conditions? The answer is YES! Research shows Thinkable helps users improve their mental health and coping skills by training daily for just 14 days. Created by Dr. Guy Doron, clinical therapist and mobile health expert, Thinkable is backed by research and designed to enhance your thought processes, boost confidence, and improve mood—all without typing a single line. Thinkable is a smart, personalized tool to help you face the challenges of chronic conditions, improve your mental well-being, and foster personal growth. HOW IT WORKS - Learn to embrace positive thinking and develop resilience in the face of chronic symptoms - Track your mood and pain levels to see how your inner dialogue transforms - View a visual journal of your progress and symptom management - Train daily for 14 days to make self-talk your most powerful coping tool IS IT LIKE THERAPY? Thinkable incorporates key elements of Cognitive Behavioral Therapy (CBT), transforming them into an accessible, engaging app. While not a replacement for person-to-person therapy, it empowers you to practice self-care by engaging with your thoughts and developing healthy thinking patterns—all while tracking your mood and symptoms. WHAT DO I NEED TO DO TO COPE BETTER? - Use the mood and symptom tracker to monitor changes - Discard unhelpful thoughts about your condition - Embrace supportive thinking and pain management strategies - Practice relaxation techniques to calm both mind and body - Engage in daily exercises for maximum benefit THE THINKABLE MENTAL MAP FOR CHRONIC CONDITIONS Living with chronic medical conditions can be challenging. Thinkable helps you improve both your mental health and your ability to cope with daily symptoms. By tracking your mood, pain levels, and confidence, you can see tangible progress in managing your condition. WHO IS IT FOR? - Individuals living with chronic pain, migraines, or tinnitus - Those experiencing anxiety or depression related to their medical condition - People seeking better balance and a calmer mind while managing symptoms - Caregivers and family members supporting loved ones with chronic conditions - Anyone looking to develop resilience and positive coping strategies MODULES WE COVER - Chronic pain management - Migraine coping strategies - Tinnitus acceptance and adaptation - Health anxiety and worry - Mood and motivation in chronic illness - Body image and chronic conditions - Relationships and chronic illness - Trauma related to medical experiences - Caregiver support and self-care PRIVACY AND DATA PROTECTION We prioritize your privacy and personal data security. To enhance the app's effectiveness, we collect data such as mood tracking and your responses to different thoughts. This data is anonymized before being sent to our servers for app improvement. Personal data is saved locally on your device and is not accessible to our system. THE SUBSCRIPTION Thinkable offers all GGtude's modules in one seamless experience. Try the free basic journeys, then upgrade to access 500+ levels of updated content tailored for chronic condition management. Embrace a new way of thinking and coping with Thinkable—your partner in navigating the challenges of chronic medical conditions. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use More questions? Email us to hello@ggtude.com DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

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UpLift - Depression & Anxiety

UpLift is the first self-help app for depression and anxiety of its kind. It's based on Cognitive-Behavioral Therapy, tested, and shown to work. "I have already had my eyes opened to so many new tools in only one forty minute session with the app." "Thank you so much. I'm seriously about to cry because today's session was so important and useful to me." *SCIENCE* A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted, as well as a 37% reduction in anxiety scores. (1) UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with anxiety and depression for over 30 years. *SESSIONS* UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing self care exercises, and getting customized feedback and guidance to strengthen your well-being. Here are some of the sessions you'll work through: - The Emotional Equation - Positive Activities - Lies Depression Tells You - Recognizing Thought Errors - Confronting Thought Errors After the sessions, you'll unlock tools in your toolbox. *MOOD TRACKER* UpLift includes a free Mood Journal, otherwise known as a mood diary. Use it to track your emotions, thoughts, and behaviors, and watch your progress on your mood chart. *TOOLBOX* The toolbox contains tools that enable you to apply the skills you learn in the sessions to your daily life. Here's a sample of some of the tools you'll unlock with UpLift: - Problem Solver - Daily Mood Tracking - Trigger Plan - Thought Errors - Anger Management - Goal Trainer - Mood Boosters *COGNITIVE BEHAVIORAL THERAPY* Cognitive Behavioral Therapy is a type of psychotherapy based on the idea that modifying thought and behavior patterns was more important than understanding the psychological origins of behavior. Because this type of counseling does not require the presence of a therapist, attempts were soon made to automate the process, first with “bibliotherapy” (CBT self-help books), and then with “CCBT,” or Computerized Cognitive Behavioral Therapy. UpLift is a new generation of CCBT (now called “iCBT”). UpLift uses our own proprietary programming technology to make it dynamic and responsive and modern UX design to make it a pleasure to use, while maintaining tried-and-proven CBT methods at it's heart. *PRICING* UpLift is free to download and the first session is free of charge. You can unlock all of the sessions and the entire toolkit via an auto-renewing subscription with a 7 day free trial. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription of 1 year will automatically be charged for renewal within 24 hours prior to the end of the current period at the same subscription length and price unless auto-renew is turned off at least 24 hours before the end of the current period. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. *TERMS & PRIVACY* Terms of Service: https://www.uplift.app/termsofuse Privacy Policy: https://www.uplift.app/privacypolicy *CONTACT* Email - support@uplift.app Facebook - www.facebook.com/UpLiftTheApp Twitter - www.twitter.com/UpLiftTheApp (1) - Liu, E., & Pluta, A., & Dobson, K. (2018, November). Pilot Study on UpLift – A Computerized Cognitive Behavioral Therapy Mobile App for Depression. Poster session presented at the 52nd Annual Convention for the Association for Behavioral and Cognitive Therapies (ABCT), Washington, D.C.