Female Fitness - Leg Workouts против At Home Plank Workouts Использование & Stats

Hard to slim legs? Want to get a thigh gap? This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite. The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels: Beginner - for those who just started working their legs Advanced - for those who want to challenge themselves Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noise. No equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before. How does this slim down my legs? Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks. Will it make me too bulky or muscular? Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned. Why are some of us still getting bulky after exercise? It's not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky. Can I customize my own training plan? Of course! We offer more than 100 exercises, so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you'll be more disciplined and finally get those thin, toned legs you've been dreaming of. Can I have a thigh gap? Not everyone can have a thigh gap, it's impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible. Features: - Detailed instructions, animations, and videos guide you through every workout - The workout intensity increases step by step - Track your weight loss and burned calories - Daily workout reminder - Customize training plan - Sync data to Apple Health

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At Home Plank Workouts

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape! With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime. Why plank workout? Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees. Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them. Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core. Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries. Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing. Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process. Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury. Features: - On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health - Sync data to Apple Health - Different forms of planks provided - Customized workout reminders help you make planking a daily workout routine - Detailed instruction, animation, and video guide you through every workout - Workout duration and difficulty increase step by step - Track your weight loss progress automatically - Track your burned calories automatically Subscription Terms and Details - Get unlimited access to all features for USD $59.99/year. - The payment will be charged to your iTunes account at confirmation of purchase. - The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. - Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase. - The account will be charged for renewal within 24 hours prior to the end of the current period. - Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Privacy Policy: https://period-calendar.com/ios_privacypolicy.html Terms of Use: http://pay.period-calendar.com/app/plank.html