Body+ против Peace With Food Использование & Stats

Don't like your body? Want to feel better about your body but find it hard to break your negative feelings about it? With Body+ you can start improving your body image and body acceptance right now. THE GG APPROACH Instead of asking "can I lose 20 pounds" or "how do I lose weight", GG Body takes a different approach: if we improve body image and accept our body, we can then start improving many other aspects of our wellbeing such as mood, depression, anxiety, and obsessions related to our perceived body image. HOW IT WORKS Throw away negative thoughts. Approach positive ones. Learn to identify your thoughts and respond quickly. Train daily and improve. The app focuses on positive body, body acceptance, distress, preoccupations with one’s appearance or perceived flaws. BODY+ FEATURES - 15 free levels to learn and improve. - 1 free daily training level. - 500+ challenges including topics such as body-focused self-esteem, importance of appearance, shame, fear of being judged, the need to look perfect and more. IS IT FOR ME? The app was designed for wide range of people. The following sample statements represent some of the thinking we are targeting: - I am obsessed with my appearance - I have issues with how I look - I need to lose weight - I look weird - I can't have a relationship until I lose weight - I suffer because of my looks - I hate my body - I hate looking in the mirror - I have low body confidence - I don't like a particular part of my body - I wish I could accept my body These thoughts represents various body-related beliefs. In GGBI, we target these beliefs, make them more flexible and introduce ways to allow for positive thinking to take over. RESEARCH AND THEORY BEHIND Body+ According to CBT models, negative thoughts – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as obsessive preoccupation, low mood, and maladaptive behaviours. Body+ was developed in order to provide an accessible CBT training platform that would allow individuals with body related distress and preoccupation to better deal with negative self-talk. The application is designed to: 1. increase individuals’ awareness of negative self-talk. 2. train individuals’ to better identify and challenge negative self-talk. 3. increase individuals’ access to neutral and positive self-talk. 4. increase the automaticity of the above processes. Training using this application, will allow for gradual, steady learning of more positive thinking, thereby helping to break the vicious thought cycle maintaining appearance related preoccupation. Privacy policy: http://ggtude.com/privacy-policy Terms of use: http://ggtude.com/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.* Dieting disrupts both your mindspace and your hunger cues. Instead, when you “stay in the gray” you avoid over-eating and under-eating; which BOTH lead to carrying extra weight and the inevitable chaotic eating. The Peace with Food App uses a specially designed Rhythm Tracker that helps you check-in with your body throughout the day (you choose the frequency) and at each meal/snack. This will help you become intentional about tasting (yes, tasting) and enjoying your food while focusing on your hunger and fullness cues. Beautiful. This is peace with food. Free up your mindspace and re-discover the internal rhythms of how your body was made to taste and enjoy food. End the guilt and regain confidence in what your body was made to do. Features: + Exclusive access to the growing library of Peace With Food Videos…Intuitive Eating professionals answering your most asked questions. + Rhythm Tracker guides you to “stay-in-the-gray” throughout the day. + Read specially crafted “bite-sized” Questions & Answers about having peace with food. + Personalized frequency of notifications to check-in with your body and “end-the-day” settings. + Integrates with the Apple Watch. You already have a unique rhythm built into your body... Find it again. Enjoy the full access 7-day free trial! (You will never automatically be subscribed.) “As an anti-diet practitioner, I love how the Peace With Food app equips my clients with tools for learning to trust their bodies.” - AB Kinsey “This app has been instrumental in allowing me to recognize when my body is hungry and when it is full.” - Jen “I have dieted for more years than I can count. This app is interactive and easy to use. The videos are wonderful to watch!!” -Shelly “I love that you can set how often the app checks in with you, and these check-ins help me stay focused and reflect on how I am feeling. There is NO calorie counting, no food pictures, no hidden diet lingo. LOVE PwF app!” - Sam Subscription prices $5.99 per month/ $14.99 per quarter/ $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
  • Apple App Store
  • Бесплатный
  • Здоровье & Фитнес

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Body+ vs. Peace With Food ranking comparison

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Рейтинг Body+ против Peace With Food в сравнении по странам

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Body+ VS.
Peace With Food

декабрь 30, 2024