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- Cohera - Cardiac Coherence
- Cohera - Cardiac Coherence Vs. Controlled Breathing Assistant
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Cohera - Cardiac Coherence против Controlled Breathing Assistant Использование & Stats
What is this app for?
According to research in Neuro-cardiology, the heart rate influences our brain.
How ?
Cardiac coherence is the name that has been given to this technique discovered by American researchers fifteen years ago. It has been proven that the heart rate is in harmony with the brain, which means that our mind and emotions are attached to the heart rhythm.
In order to control your emotions and reduce your stress, it is absolutely necessary to control the heart rate, and to achieve this you only need to control your breathing.
Our application offers you the possibility to control your breathing through practical and effective exercises.
This exercise will help you reduce stress and control your emotions.
How to use:
Just breathe in when the water drop is going up and breathe out when it goes down. A vibration allows you to follow the pace with your eyes shut.
A menu allows you to specify the duration of the exercise and the number of respiration per minute.
Optional features:
Expert mode allows you to specify the exact inhalation and exhalation time and adds a breath-holding feature.
A notification can be programmed to remind you that it is time for some exercise.
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
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The application that works with sound, when your iPhone / iPad goes into sleep mode. This feature prevents the battery to be too much discharge when we launch a cardiac coherence cycle.
Your helper to practice cardiac coherence or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.
Thanks to your assistant you can :
- customize the session duration
- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )
- customize the number of breaths per minute
- display/hide the time before the end of the cardiac coherence cycle
- customize a delay, so you can get situated before the breathing begins
Thanks to your assistant you can :
- Choose background sound from the available list
- Choose the beat tone sound from the available list
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration
Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session
Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.
Cardiac Coherence is compatible with VoiceOver
To improve the application, write a review to the app or write at this email address : eorvain+app@gmail.com
Credits :
Music: https://www.bensound.com
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
Cohera - Cardiac Coherence vs. Controlled Breathing Assistant ranking comparison
Compare Cohera - Cardiac Coherence ranking trend in the past 28 days vs. Controlled Breathing Assistant
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Рейтинг Cohera - Cardiac Coherence против Controlled Breathing Assistant в сравнении по странам
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Cohera - Cardiac Coherence VS.
Controlled Breathing Assistant
декабрь 15, 2024