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- in-Mind Vs. Anxy - No worries
in-Mind против Anxy - No worries Использование & Stats
Measure my stress through in mind and manage it with a customized mental health program!
It offers a variety of mental health programs to relieve anxiety, tension, and excitement.
Take time to recognize your current feelings and focus fully on yourself through various programs in mind.
• Recommend it to those who have concerns below!
1. For those who can't fall asleep easily due to anxiety, nervousness, or concerns,
2. If you want to relax your mind due to complicated worries,
3. Who wants to check their stress levels and manage themselves.
4. For those who feel mentally exhausted and tired but feel burdened to receive treatment.
5. Someone who wants to manage stress but hesitates because they don't know where to start and how to start
• Integrated management program in mind
1. Measure the bpm of the user with PPG (optical pulse wave detection) and analyze the degree of bpm change to measure the degree of activation of each nervous system of the user.
2. Classify the user's stress levels based on the measured results.
3. We recommend a mental health program suitable for user stress conditions.
• What is PPG?
The PPG and optical pulse wave measurement technology used to measure stress is a mobile implementation of the measurement method used in actual medical devices. Measure the changes in blood flow through the user's fingers through the camera and flash on the phone. Through this, the overall stress state of the user is shown by deteriorating the activity of the nervous system such as autonomic nerve activity and balance.
*The results measured by 'PPG' can be used to determine the overall tendency of stress conditions, but cannot be used for medical purposes. For accurate results, please visit the hospital and conduct a thorough examination.
• What is the mental health program provided by in mind?
1. Emotional diary
Write down the feelings you feel every day in a simple diary with a cute one emoticon. I can check my emotional changes by building up my emotions that change day by day.
2. Re-Think
It is a program that simplifies ACT (cognitive therapy) so that you can confide in your mind through some questions and take a step away from your worries and look at them with a new perspective.
3. Meditation
Focus on breathing and recognize my feelings now, so that I can fully feel the emotions that are happening in my heart at this moment.
4. Sound
It provides natural sounds and various ASMRs recorded and filmed by itself. With the timer function, you can enjoy it comfortably for as long as you want, or set a target time to concentrate in a relaxed state.
*Subscription prices and terms&Conditions
in mind provides an automatic renewal subscription that allows users to use all services in in mind without restriction while maintaining an active subscription. The monthly subscription is 4.49USD per month and the annual subscription is 43.99 USD per year.
You will be charged as a payment method registered in your iTunes account after the paid payment for the first subscription start. If you do not cancel your automatic renewal 24 hours before the subscription expires, you will automatically renew and pay within 24 hours before the subscription expires. You can check and cancel your subscription in the App Store > Menu > Account > Subscription > Regular Payment.
*Refunds and other processing procedures follow the Terms of Service.
Terms of Service: http://www.demand.co.kr/service?lang=en
Privacy Policy: http://www.demand.co.kr/privacy?lang=en
*Minimum supported OS version: iOS 13.0
* App permissions:
[Required]
-None
[Optional]
- Camera : Use stress measurement (PPG). Even if you don't allow to grant optional access, you can still use the content except for stress measurements.
Hompage : http://www.demand.co.kr
Contact: help@demand.co.kr
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
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Take care of your anxiety with Anxy.
Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.
The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).
Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.
Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.
Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.
With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear
With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!
Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
The Anxy app applies Apple's standard user license agreement.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
- Apple App Store
- Бесплатный
- Здоровье & Фитнес
Рейтинг магазина
- -
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in-Mind VS.
Anxy - No worries
декабрь 23, 2024