Sleep School: Insomnia Help vs Ritual: Wellbeing Uso e estatísticas

Sleep School is science-backed and proven to help you to: - Fall asleep quicker - Stay asleep longer - Wake up more refreshed TRUSTED INSOMNIA EXPERTS Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally. WHO WE HELP Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs. HOW SLEEP SCHOOL WORKS 1. Take the Sleep School survey to share your sleep issues and goals 2. Receive a science-backed sleep plan to follow 3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day WHAT'S IN SLEEP SCHOOL - Nightlies - Daily sleep support audios and tips - 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress - 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course - Live Webinars & Private Video Clinics (Additional Fee) All content is delivered in English. HIGHLY EFFECTIVE RESULTS Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course. HOW SLEEP SCHOOL'S DIFFERENT Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I. No ineffective whale sounds or bedtime stories — just proven, long-term solutions. TRY RISK FREE Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year. These are UK prices. Pricing in other countries vary depending on the country of residence. TERMS Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions. Questions? Contact us at hello@sleepschool.org