QuitNow PRO: Stop smoking vs My QuitBuddy Uso e estatísticas

Are you trying to quit smoking? If you are finding it hard to stop smoking, QuitNow is made for you. First things first: you know smoking is bad for your body. Even so, lots of people keep smoking. So why should you quit? When you quit smoking, you improve the quality and length of your life and the lives of the people around you. One way to prepare to successfully launch your smoke-free life is to power-up your phone with QuitNow QuitNow is a proven app that engages you to quit smoking. It aims you to avoid tobacco just giving you a picture of yourself. Quitting smoking is easier when you focus your effort in these four sections: 🗓️ Your ex-smoker status: When you quit smoking, the focus has to be on you. Remember the day you quitted and get the maths: how many days are you free of smoke, how much money you saved, and how many cigarettes you avoided. 🏆 Achievements: your quit smoking motivations: As all tasks on life, quitting smoking is easier when you divide the task into small and easy ones. So, QuitNow offers you 70 goals based on the cigarettes you avoided, the days since your last cigarette and the money saved. So, you will start celebrating achievements since the first day. 💬 Community: the ex-smokers chat: When you quit smoking, you need to stay within the non-smoking areas. QuitNow offers a chat full of people that, like you, said goodbye to tobacco. Spending time with nonsmokers will make your way easier. ❤️ Your ex-smoker health: QuitNow offers a list of health indicators to explain how your body improves day by day. They are based in the World Health Organization ones, and we update them as soon as the W.H.O. does. In addition, there are more sections in the preferences screen that could help you in your way to quitting smoking. 🙋 Frequent Asked Questions: there are some tips to quit smoking, and honestly, we don’t know where to put them. Most quitters look for tips on the internet, and there are lots of fake tips there. We researched in the World Health Organisation archives to find the investigations they made and the conclusions they had. In the Frequent Asked Questions, you will find all the answers to those questions you have about quitting smoking. 🤖 The QuitNow bot: sometimes, you have strange questions that don’t appear in the F.A.Q. In those cases, you can ask the bot: we train her to answer those strange ones. If she doesn’t have a good answer, she will contact the QuitNow crew and they will update their knowledge base, so she will learn the best answers to your questions. By the way, yes: all the bot answers are extracted from the W.H.O. archives, as the F.A.Q. tips. 📚 Books to quit smoking: knowing some techniques about quitting smoking makes the task easier. There's always someone talking about books in the chat, so we made an investigation to know which are the most popular, and which ones can actually help you to quit smoking for good. Do you have any idea to make QuitNow even better? If so, please do write to us to android@quitnow.app

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My QuitBuddy

Whether you’re thinking about quitting, working up to your quit date or ready to quit now, My QuitBuddy can be customised to suit whatever stage you’re at on your quit journey and help you stay smoke- and vape-free. My QuitBuddy can help you through the hardest times with helpful tips and distractions to overcome cravings; tracking systems to chart your progress; and all the facts you need to understand the impacts smoking and vaping have on your health. There is an entire community of buddies there to help you out, with success stories, experiences and handy tips. Feel good about how much money you’re saving and how much nasty stuff your lungs are avoiding. Over time, watch the savings and results begin to pile up. All quit journeys are full of ups and downs, depending on how you’re feeling on any given day. On days when your cravings are strong, distractions and soothing imagery are available to help you get through. Quitting can be hard and most people try a number of times before they finally quit for good. My QuitBuddy is with you every step of the way. Don’t quit alone. Download the free My QuitBuddy app today. Key Features: 'Quit Now', prepare to 'Quit Later' or 'Continue Quitting'. - Set your goals and understand your motivations to quit. - Nominate friends or family who you can call in the tough times. - View your progress, including a count of every day, hour and minute you stay smoke- and vape-free and how much money you've saved. - For the first 30 days of your journey, you'll receive a helpful tip when you open the app. - You can nominate any Danger Times and My QuitBuddy will get in touch to keep you on track. - My QuitBuddy helps with a range of distractions to occupy your mind and your hands through any moments of craving. - Read helpful messages from other people who are quitting with My QuitBuddy and leave your own for others to read. - If you need additional backup, you can call the Quitline directly on 13 7848 (13 QUIT) from the app.