Delightful: Gratitude Journal vs Gladdy: Diary, Mental Practice Uso e estatísticas

Delightful is a lightweight gratitude journal to record 3 good things from your day. Discover happiness in your day to day life. Your entries are all private and stored on your device. Practice daily gratitude today for free! No ads & no tracking. Delightful gives you the following features all free forever: > Export & Import entries in CSV format > Set daily gratitude reminder time - so you don't miss an entry > Daily quotes for motivation & inspiration in your day > Daily life & gratitude idea prompts that you can turn on & off in settings > Create gratitude entries for past days > Calendar view to find old gratitude entries faster > Multiple themes including dark theme 🌎Available in these languages: English, Spanish, French, Hebrew, German, & Vietnamese Have questions, feedback, or want to say hello? Email: support@delightfuljournal.com
  • Google Play Store
  • Gratuitos
  • Estilo de vida

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GLADDY - is an efficient tool for your mental well-being, it combines carefully tailored mental health approaches and practices: passcode protected diary, mood tracker, mental practices. Altogether fused into a beautifully designed single app, where Gladdy acts like your personal, emotional health assistant, that enjoys your achievements and gives you a hand when you are in need to. 🌟Diary and Emotion Tracker🌟 For your healthier and happier mind keep a diary: save precious memories, know and understand yourself better. Add stories of what's important to you the most: relationship, travelling, work or any other aspect of your life, associate it with your current mood, so that Gladdy will analyze your records to detect your emotional triggers. Explore the patterns in your mood by checking statistical graphs to help you better understand your thoughts and feelings. Your wellness, self-understanding and mindfulness matters to Gladdy the most, If Gladdy notices that you need a support it will encourage you with some inspiring words or offer you to take one of powerful daily metal practices to improve you mental well-being and cheer you up. 🌟Mental Practices🌟 Gladdy awards you with a medal for completing daily practice. 🌟WOOP🌟: Represents a powerful idea: The obstacles that you think most prevent you from fulfilling your wishes can actually help you to reach them. Follow four steps of WOOP: wish - outcome - obstacle - plan to: -Enable you to achieve goals and solve specific problems. -Find solutions to problems. -Improve social behaviour. -Build sustaining relationships. 🌟SELF PRAISE🌟: Praising yourself you helps to shape positive self-talk in your mind, these are the positive messages that you are telling yourself. Daily self praising journaling helps to: -Focus on yourself, your own strength. -Concentrate on your success. -Fight fear of failure. -Replace negative thoughts with positive ones. 🌟GRATITUDE🌟: Gratitude is simply taking time to think about all the positive things in your life and write it down to Gladdy journal. Daily gratitude journaling can: -Make you more optimistic. -Help you make friends. -Improve your physical health. -Improve your sleep.
  • Google Play Store
  • Gratuitos
  • Saúde e fitness

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Delightful: Gratitude Journal VS.
Gladdy: Diary, Mental Practice

23ezembro d, 2024