Mankan app analytics for 20 de março

What Does an Ideal Body Look Like? For many people, achieving a model-like physique is a key goal. Regardless of your weight or height, whether overweight or underweight, the Mankan app provides a clear path to your ideal body. Recommended for everyone, installing Mankan is a step toward fitness success. Benefits of Using Mankan Mankan offers numerous advantages that captivate users, including: User-Friendly Access: Simple installation on any device. Compatibility: Works on all operating systems. Better Eating Habits: Reduces unhealthy snacking. Diverse Fitness Programs: Customizable for all fitness levels. Plate Analysis & Macro Counting: Helps achieve balanced diets. Seasonal Challenges: Boosts motivation with group activities. Exploring Key Features Goal Setting Input your age, height, and weight to calculate BMI, a key measure of your fitness level. Based on this data, you can set weight goals and timelines to achieve them effectively. Calorie Counting Easily track calories consumed and burned without food restrictions. The barcode scanner provides precise calorie info for packaged foods, allowing strategic daily calorie management. Meal Plate Analysis Analyze the nutritional content of your meals, including proteins, fats, and carbs. For example, adults need 0.8 grams of protein per kilogram of body weight. Step Tracker Track your daily steps using Fitbit, Samsung, or motion sensors. Set goals, participate in challenges, and share progress with the Mankan community. Seasonal Challenges Mankan’s seasonal and monthly challenges create a fun, competitive environment to help users stay motivated and connected with like-minded individuals. Top performers are rewarded at the end of each challenge. Daily Water Intake Monitoring Mankan reminds you to drink 8–10 glasses of water daily, turning hydration into a healthy routine. Sleep Tracking Optimize your sleep for weight management and overall well-being. The sleep tracker helps ensure you get enough rest, essential for achieving fitness goals. Workout Programs From cardio to strength training, Mankan offers diverse exercises tailored for all fitness levels. Workouts highlight muscles involved, making them suitable for beginners and pros alike. Comprehensive Calculators Access tools to calculate: Body shape and bone structure Daily calorie and water intake Protein needs and body fat percentage BMI and waist-to-hip ratio Extensive Nutritional Library Explore detailed information on foods, vegetables, fruits, grains, and herbs to plan your diet effectively for weight loss or gain. Why Choose Mankan? Mankan is more than an app; it’s your fitness partner. Whether you aim to lose weight, gain muscle, or maintain a healthy lifestyle, Mankan’s features guide and support you throughout your journey. Install Mankan today and take the first step toward a healthier, fitter you! Why does the app require Foreground Service permission? Our app uses the Foreground Service to provide essential functionalities even when the app is not actively open. For example: Tracking your activities and workouts in the background Sending important notifications related to your progress and workout schedule This feature ensures that the app's services remain uninterrupted and continuously available. Concerned about privacy? Your information is safe, and our app only uses data necessary to deliver essential services. No personal data is shared without your consent.