in mind vs Relax Change Create Meditation Usage & Stats
Measure my stress through in mind and manage it with a customized mental health program!
It offers a variety of mental health programs to relieve anxiety, tension, and excitement.
Take time to recognize your current feelings and focus fully on yourself through various programs in mind.
• Recommend it to those who have concerns below!
1. For those who can’t fall asleep easily due to anxiety, nervousness, or concerns,
2. If you want to relax your mind due to complicated worries,
3. Who wants to check their stress levels and manage themselves.
4. For those who feel mentally exhausted and tired, but feel burdened to receive treatment.
5. Someone who wants to manage stress but hesitates because they don’t know where to start and how to start
• Integrated management program in mind
1. Measure the bpm of the user with PPG (optical pulse wave detection) and analyze the degree of bpm change to measure the degree of activation of each nervous system of the user.
2. Classify the user’s stress levels based on the measured results.
3. We recommend a mental health program suitable for user stress conditions.
• What is PPG?
The PPG and optical pulse wave measurement technology used to measure stress is a mobile implementation of the measurement method used in actual medical devices. Measure the changes in blood flow through the user’s fingers through the camera and flash on the phone. Through this, the overall stress state of the user is shown by deteriorating the activity of the nervous system such as autonomic nerve activity and balance.
• What is the mental health program provided by in mind?
1. Emotional diary
Write down the feelings you feel every day in a simple diary with a cute one emoticon. I can check my emotional changes by building up my emotions that change day by day.
2. Re-Think
It is a program that simplifies ACT (cognitive therapy) so that you can confide in your mind through some questions and take a step away from your worries and look at them with a new perspective.
3. Meditation
Focus on breathing and recognize my feelings now, so that I can fully feel the emotions that are happening in my heart at this moment.
4. Sound
It provides natural sounds and various ASMRs recorded and filmed by itself. With the timer function, you can enjoy it comfortably for as long as you want, or set a target time to concentrate in a relaxed state.
Hompage : http://www.demand.co.kr/ Contact: help@demand.co.kr
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Meditation is said to have enormous benefits on our mental health and wellbeing. Learn simple but effective relaxation techniques and enjoy better sleep, an increased ability to deal with stress and anxiety, an overall calmer mind and a more positive outlook.
Whether you are starting out on your meditation journey or you have a regular practice, there are a variety of meditations to suit your needs.
Internationally recognised Meditation and Mindfulness Teacher Andrew Johnson guides you on your journey to positivity, gratitude and abundance. Learn the Law of Attraction, beat procrastination and actively create a happier and more fulfilling life.
Download the app to get a taste for Relax Change Create and subscribe via in-app purchase to unlock all of the below premium content.
MEDITATIONS WITH A PURPOSE ON
Abundance
Addiction
Anger
Anxiety
Calm and Peace of Mind
Children's Meditations
Confidence and Self-Belief
Daily Boosts
Fears and Phobias
Gratitude
Grief
Guilt
Happiness
Health and Fitness
Meditation
Mindfulness
New Releases every month
Pain and Healing
Performance and Willpower
Poetry and Short Stories
Positivity
Quick Solutions in under 10 minutes
Relaxation (Great for Beginners)
Seasonal Meditations - Holidays & New Year
Sleep
Sleep Stories
SOS - 2 Minute Relief
Stress Free
Weight Control
COURSES
8 Essential Life Skills
30 Days to Deep Meditation
30 Days to Mindfulness
21 Days to Reduce Anxiety
21 Days to Reduce Anger
21 Days to Fitness
21 Days to Pain Control
21 Days to More Confidence
21 Days to Positivity
21 Days to Beat Stress
AUDIOBOOKS & SLEEP STORIES
The Prophet
Alice in Wonderland
The Wizard of Oz
The Velveteen Rabbit
ABOUT ANDREW JOHNSON
Andrew is an internationally recognised Meditation and Mindfulness Coach with a voice as smooth as a single malt Scotch. He has been helping millions of people relax, change and create the lives they want through his range of meditation apps since 2009. His work has not only guided people across the world into their best sleep, but also motivated and empowered them to cope with stress, anxiety and fears, let go of bad habits and create new healthy ones.
Over 19 million downloads and streams across platforms to date.
SUBSCRIPTIONS
Start from £5.42 per month when you opt for the annual subscription. See App Screenshots for guidance on how to subscribe.
These are prices for UK customers. Pricing in other countries is charged in USD or the equivalent in local currency.
For our Privacy Policy, take a look at: https://www.andrewjohnson.co.uk/privacy
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in mind VS. 
Relax Change Create Meditationnovembro 29, 2024