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Bad Habit Break vs Don't panic Uso e estatísticas
Bad Habit Breaker is a powerful app designed to assist you in overcoming any addiction, be it alcohol, nicotine, caffeine, gambling or any other addiction.
Bad Habit Breaker is not just an application, it's your trusted partner that escorts you throughout your journey of self-improvement. This habit tracker gives you an edge by providing the ability to maintain a detailed history of your progress. Add notes about your thoughts, feelings, notable events, and even relapses. By examining your personal records and understanding your patterns, you're better equipped to control your addictive behaviors.
Moreover, our app is your motivator and guide, constantly setting new, achievable goals to keep you on track. It's time to regain control of your life and put a halt to those addictive behaviors that have been holding you back.
Key Features:
- A daily companion perfect for everyday use.
- Suitable for all types of addictions and bad habits such as smoking, drinking, pornography and gaming.
- Ability to track an unlimited number of habits.
- Countdown Timer that displays time (number of days, hours, minutes and seconds) elapsed without engaging in a bad habit.
- Detailed history for statistics and in-depth analysis and better understanding of your behavioral patterns.
- Note-taking feature to capture your feelings and thoughts.
- Display of number of attempts to show your progress.
- Personal records that motivate you to push your limits.
- Constantly updated goals for steady improvement.
- Customization of each habit to suit your unique needs.
- Helpful content that aids your journey of quitting bad habits.
- Switching between light and dark theme according to your preference.
- Multilingual support, making it accessible to users worldwide.
- A minimalistic design that ensures user-friendly navigation.
- Completely free, because we believe in accessibility and equality in self-improvement.
Step into your new life, quit addictions and break bad habits. With Bad Habit Breaker, a healthier and happier life is just an app away. We wish you good luck!
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The app has sevenbasic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder and professional help resources.
The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better (e.g. exercise, meditation, listening to music, watching videos, drawing, guided relaxation). ACTIVITY PLANNER, which motivates the user to create a to-do list of tasks (check off, edit or delete the accomplished goals anytime) and WHAT MADE ME HAPPY to help the individual focus on the positives of the past day.
The module ANXIETY & PANIC ATTACKS aims on helping the user overcome intense feelings of anxiety and panic attacks. It includes two types of breathing exercises, designed to immediately help the individual to calm down. The first exercise focuses on deep breathing only – switching between inhaling and exhaling. The second exercise is focused on the ‚box breathing‘ technique– full inhale, holding your breath, full exhale and again holding your breath.
Another feature included in this module is COUNTING of simple mathematical equations to help the user focus on something other than the anxious thoughts and physical reactions that accompany each panic attack. The equations are automatically generated and include addition, subtraction and multiplication of numbers 0 to 9, and are immediately corrected. The last feature in this module includes more suggestions on what to do when feeling anxious (e.g. breathing exercise, count from 100 to 0, watch your favourite film etc.)
The module SELF HARM tries to distract from the urges. Once again it provides two breathing exercises. The feature WHAT CAN HELP ME includes suggestions what to do instead of hurting yourself (take an ice-cube or red marker and move it across your skin where you would usually hurt yourself, write down your emotions and describe how you feel and then destroy the piece of paper, scream, exercise or try to diffuse the intense emotions through painting or guided relaxation).
The SUICIDAL THOUGHTS module provides a list of reasons and activities and which could prevent the thoughts or at least show the value of one‘s life. The users create their own EMERGENCY PLANS. The app enables the user to make list of safe activities as an alternative scenario to follow in crisis. The plan includes: who will I contact, what will I say/write, what will I do or where will I go in case of an emergency. It is ideal to create the plan when one is able to think rationally or with the help of another person. This feature also includes a list of people who care about the individual and would potentially be hurt by his actions.
In the REASONS TO STAY ALIVE section, users can create a list of people, things and activities they like or care about enough to stop them from committing suicide. There are a few default entries in the list for users to have an idea what kind of reasons they might put in. And again – the breathing exercises are included in the SUICIDAL THOUGHT module.
In the last module – PROFESSIONAL HELP RESOURCES – there is a list of phone numbers with the option of directly calling the ambulance, hot lines and crisis centres. We also included links to chat rooms in case anyone prefers typing over speaking.
Thank you to Nevypusť duši for supporting our app.
The app is open-source with source codes available here: https://github.com/cesko-digital/nepanikar
- Google Play Store
- Gratuitos
- Saúde e fitness
Ranking da Loja
- -
Bad Habit Break versus Don't panic comparação de classificação
Compare a tendência de classificação de Bad Habit Break nos últimos 28 dias versus Don't panic
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Bad Habit Break VS.
Don't panic
7ezembro d, 2024