Clock Yourself vs Wholesome Yum Usage & Stats

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and your brain, at the same time. Every challenge will stimulate your brain in a different way. You don't have to master one challenge before you can explore another challenge. Some call this an exercise app. Some call this a brain games app. Why can’t it be both?! WHO CAN USE CLOCK YOURSELF? Everyone! Clock Yourself exercises involve stepping on a circle that you visualise beneath your feet. It’s perfect for exercise at home. Athletes often modify Clock Yourself exercises outdoors for sport-specific agility drills, by visualising a much larger circle and running between the coordinates. Similarly, people who are unable to walk can modify Clock Yourself to practise reaching with their arms, or wheelchair agility! If you think you’re too slow to use Clock Yourself, you’re probably wrong. If you think you’re too fit to use Clock Yourself, you’re definitely wrong! WHY DID WE MAKE CLOCK YOURSELF? The Clock Yourself concept originated in neurological rehabilitation. Now anyone can use it to exercise at home and harness their neuroplasticity. It was developed by Australian physiotherapist @MegLowryPT and software developer Dave Wallace, with input from people with a variety of abilities. We had 5 goals: 1. Make it fun - Clock Yourself exercises are so entertaining that you’ll show your friends at parties! 2. Make it versatile - Both the stepping speed and the cognitive complexity are in your control. 3. Make it evidence based - This is a volitional step training method. Volitional stepping trains faster steps in all directions to improve your chances of catching yourself during a fall. 4. Make it portable - There is no need to set up mats, wires or sensors. It also works offline. It only requires internet for your initial download from the App Store. 5. Make it affordable - This is a once off purchase for pocket change. It has no recurring subscriptions and no advertisements. IS CLOCK YOURSELF AVAILABLE IN OTHER LANGUAGES? Yes and no. At this stage, all of the buttons and instructions are in English only. However, if you click the Options button within each challenge (except for the Simple Colours challenge) you can choose to play the audio prompts in six other languages. Mandarin Japanese French  German Spanish Dutch What are you waiting for? Go ahead and Clock Yourself! “A person who never made a mistake never tried anything new” - Albert Einstein EXPLANATION OF APP PERMISSIONS When you install Clock Yourself, the Google Play app store requests that you give us certain permissions. The permissions are requested for these specific purposes: Storage - Clock Yourself requests this permission to save your activity log to your device. Your activity log counts how many steps you've done with Clock Yourself and how many minutes you exercised for etc. The app asks permission to access your storage so that your activity log data can be kept on your phone's storage, rather than storing it on the internet. Network Access - Clock Yourself requests this permission so it can access your device's internet connection if you choose to send your activity log file to an email address of your choosing.

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Wholesome Yum

Meet the CUSTOM, best keto app to combine low carb recipes, keto meal planning, grocery lists, and macro tracking! The Wholesome Yum app was created by Maya Krampf, founder of Wholesome Yum (the popular keto recipe website visited by millions) and author of the best-selling Easy Keto Cookbook and Easy Keto Carboholics' Cookbook. This app will make low carb living tasty, time-saving, and even family-friendly. Here's what you get with this easy low carb app... ** FREE VERSION ** 🥑 KETO MACRO TRACKER - The app has a built-in macro calculator (with options for low carb or keto macros) and automatically tracks tens of thousands of foods and recipes to meet your goals. 🥑 WATER TRACKER - Set a goal for water intake each day and track how much you drink. 🥑 DELICIOUS RECIPES - Get endless variety with tried-and-true keto recipes from Wholesome Yum - for FREE! Find recipes for breakfast, lunch dinner, snacks, and everything in between! You can also browse by ingredient, prep method, additional dietary restriction (like dairy-free or nut-free), cuisine, occasion/holiday, season, and more. ** PLUS VERSION ** With Plus, you get EVERYTHING from Free above, AND ALSO: 🥑 RECIPE SCALING - Scale the serving size AND the recipe yield for all the recipes in the app, with nutrition info adjusted automatically. Scaled recipes can be used in the macro tracker as well. 🥑 AD-FREE RECIPES ON THE MOBILE APP & WEBSITE - Browse all the delicious low carb recipes in the Wholesome Yum app AND WholesomeYum.Com without ads. 🥑 BONUS EBOOKS EVERY QUARTER - Every 3 months, we'll create a special resource for Wholesome Yum Plus members! These will include recipe ebooks, exclusive recipes, printable lists, cheat sheets, tips and tricks, and more. 🥑 DEDICATED KETO SUPPORT - Get private, dedicated help and community for your keto lifestyle! Maya and other keto experts on her team will personally answer every question. 🥑 DISCOUNTS ON KETO INGREDIENTS - Get 15% off keto sweeteners, almond flour, syrups, baking mixes, and more from WholesomeYumFoods.Com. 🥑 MONTHLY GIVEAWAY - Get automatically entered for a chance to win keto-related prizes, like ingredients, cookbooks, gift cards and more. 🥑 SAVE FAVORITE RECIPES - Save your favorites to easily access later. Your favorites will also sync between the app and the Wholesome Yum website. ** PREMIUM VERSION (Most Popular!) ** With Premium, you get EVERYTHING from Free and Plus above, AND ALSO: 🥑 CUSTOM MEAL PLANS - Start with a flexible low carb meal plan, then customize it however you want: move keto meals around, swap for different recipes, etc. 🥑 AUTOMATIC GROCERY LIST - The biggest time saver! Your keto shopping list will update as you customize your low carb meal plan. 🥑 LEFTOVERS - Save time and money by incorporating leftovers into your plan, with just a couple taps. 🥑 MEAL PREP IDEAS - I'll give ideas for EVERY recipe, but you choose how much you prep ahead. 🥑 FOR YOU OR YOUR FAMILY - Choose individual or family right away. (Scaling to any # of people coming soon!) 🥑 SYNC ACROSS ALL DEVICES - Your meal plan syncs across your Apple and Android phones and tablets, and your computer. 🥑 SAVE PDF OR PRINT - Auto generate a PDF of your keto meal plan or grocery list, which you can save or print. Sticking to a keto lifestyle doesn't have to be complicated. Whether you struggle with what to eat, how to calculate and stick to your keto macros, what recipes to make, how to plan your meals, or just miss carbs... the Wholesome Yum app takes care of it all for you - in a custom way for YOU.