HIT Terapias Holísticas vs InnerJoy: Sleep Relax Meditate Uso e estatísticas

Meditation is a personal experience just like your life. That's why Innerjoy offers a completely personalized meditation experience on daily life topics. If you are looking for the best meditation coach app, you are in the right place! Whichever stage of life you are, a young student, a professional in business life or a spouse and/or parent at home, Innerjoy offers more than 700 meditation and breathing exercises on hundreds of issues such as stress, focus, attention deficit, insomnia and fatigue that real life poses. It makes a completely different experience for you with innovative technologies such as artificial intelligence and virtual reality. Innerjoy, with its scientifically proven mindfulness exercises, offers you the meditation exercises addressing fundamental issues that you encounter in everyday life, such as family, school, work life, relationships with your environment, inadequacy, difficulty in focusing, high stress, lack of concentration and attention, awareness of life purpose, awareness of yourself and your bodily feelings. It is there to be by your side at every moment to reach a state of mental clarity and balance with a permanent and radical transformation by offering meditation and breathing exercises for those subjects, to reveal the power of joy and happiness within yourself. WHAT TO EXPECT FROM INNERJOY? 🤗 700+ Meditations and Continuous Daily Programs ✔️ More than 700 thematic Meditations and Programs on hundreds of topics you encounter in daily life for relaxation, focus and discovering inner happiness. Relaxing Sleep Sounds & Music ✔️ Sleep meditations, relaxing sounds and music specially prepared for you to sleep better when you put your head on the pillow after a long day. Personalized Meditation Experience Powered by Artificial Intelligence ✔️ With Artificial Intelligence unique to Innerjoy, which learns as you progress in your meditation journey, special meditation suggestions and special reminders for you on the subjects you need. Featured Features: 👓 Choose the Environment to Meditate with Virtual Reality: With or without Virtual Reality Goggles, do your exercises on a seashore hit by calm waves, on a riverside or in a valley where butterflies are flying. 🧘 Share Your Experience with Group Meditations with Friends: Invite your friends, create your group, do the mindfulness and breathing exercises together in different locations whenever you choose. ⌚ Measure the positive impact of Meditation on Stress with Smart Watches: Easily connect with Google Fit, observe heart rate changes during mindfulness exercises and observe the benefits of meditation yourself. 📡 Offline Feature: Even if you don't have internet on the subway, on the plane, while traveling, keep practicing meditation offline. 🎁 1 Surprise Premium Meditation - Daily Free 🕯️ Unguided Meditation: If you do not want to receive guidance, determine the time intervals and duration whenever you want, Do your practices without guidance. 💜 Create Your Favorite Meditation List: Create your own favorite list with your favorite meditations. Examples of Topics in Inner Joy's 700+ Meditations and Programs touching life - Exam Stress, - Being a Family, - Syndrome-free Monday, - A Restful Sleep, - Keep calm, - Crisis management, - Focus, - Pay attention, - Mindful Eating, - Notice Bodily Feelings, - Coping with the feeling of inadequacy, - Tough People, - Relationship with my child, - Prioritization, - Winning Solutions, - 7-Day Free Meditation Starter Program, - Fear, - Panic - Creativity, - Motivation, - Worry