Lumenate: Explore & Relax vs Oura Usage & Stats

Relax, explore your mind, and sleep better with the Lumenate app. Utilizing research-backed light sequences from your phone's flashlight, Lumenate guides you into an altered state of consciousness, blending deep meditation and classic psychedelics. In this state, you can expect to be fully immersed in the present moment, experiencing powerful closed-eye visuals and exploring your mind from a new perspective. How It Works Lumenate uses neural entrainment to synchronize brain waves with the flashing light, gently guiding the brain into an altered state of consciousness. Steps to Use - Get comfortable. - Point your phone's flashlight towards you. - Close your eyes. - Immerse yourself in a kaleidoscope of shapes and colours. Key Benefits - Relax & De-Stress: Reduce stress and everyday anxiety by immersing yourself in the present moment. - Explore Your Mind: Discover new thoughts and perspectives. - Sleep Better: Enhance your sleep quality with guided sessions. - Improve Mental Wellbeing: Feel calmer, happier and better rested. - Boost Focus and Productivity: Clear mental fog and focus on priorities. - Enhance Creativity: Unlock new levels of creativity. - Emotional Healing: Process and release emotional blockages. Backed by Science - EEG Brain Scans: Developed through hundreds of scans. - Neural Entrainment: Experience consciousness shifts. - Expert Endorsements: “Capable of inducing visual effects with an intensity similar to psychedelic substances” - Freie Universität Berlin. “Stroboscopic stimulation offers a powerful non-pharmacological means of inducing altered states of consciousness” - Sussex University.. - Ongoing Research: We support and fund cutting-edge neuroscience and psychedelic research at Imperial College London, Freie Universität Berlin and many more leading universities. Upgrade to Lumenate Plus - Exclusive Content: Access John Lennon’s ‘Mind Games’ Special Mixes. 9 sessions designed to put the listener in a relaxed and contemplative state, using various sound design techniques and processes applied to the original 2" multitrack recordings, complemented with additional instrumentation from Sean Ono Lennon. - Rosamund Pike: Golden Globe winning Actress Rosamund Pike is our company’s Creative Director and voice of the app. - Guided Sessions: Receive guidance on goals and contentment. - AI Guide: Personalize your experience, set intentions and integration. - Better Sleep: Custom sessions for a restful night. - Open Explorations: Explore your mind freely. - Guiding Soundtracks: Purposeful music for every session. - Fresh Content: Regular new experiences. - Personal Journal: Reflect on your thoughts. - Offline Access: Download sessions for use without Wi-Fi. Subscription Lumenate offers auto-renewing monthly and yearly subscriptions. If affordability is an issue, email support@lumenategrowth.com for free access. . Note: Not suitable for those under 18 or those with a history of photosensitive epilepsy.

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Meet the revolutionary smart ring that accurately measures your body’s signals right from your finger. Oura Ring delivers personal insights and recommendations to empower your choices everyday. 24/7 COMFORT Oura Ring is lightweight, stylish, and easy to wear while you sleep, workout, or go out. The titanium design is durable, water resistant, and built to last. ACCURATE BY DESIGN Your finger provides the most accurate reading for over 30 biometrics like heart rate, body temperature, blood oxygen, and more. ADVANCED SLEEP MONITORING Wake up to in-depth analysis of your sleep patterns and personalized tips to optimize your routine to feel more energized every day. PERSONAL INSIGHTS Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced. CYCLE TRACKING Better understand your body’s cycle patterns or help improve your chances of getting pregnant by tracking daily and monthly body temperature variations. STRESS RESILIENCE Understand how daily stress is affecting your body and learn how to be more resilient to stress by finding balance between moments of strain and recovery. DYNAMIC ACTIVITY PROGRESS From mountain climbing to meditating, Oura Ring tracks your daily movement while prioritizing balance and rest. Measure your daily activities, calories, steps, and inactive time. ILLNESS DETECTION Oura Ring monitors shifts in your body temperature and heart rate so you can tell when you may be getting sick. RESTING HEART RATE & HRV Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability. LONG-TERM TRENDS View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body. TRACK HABITS WITH TAGS Customize your experience and test out new habits by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery. The Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. The Oura Ring is only designed for general fitness and wellness purposes. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.