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- Air Quality Buddy Vs. Resony: Breathing for anxiety
Air Quality Buddy vs Resony: Breathing for anxiety Uso e estatísticas
This is a Wear OS app that helps you stay on top of air pollution by providing location based air quality information.
It works both as a standalone app, and also provides a complication that can be placed on your watch face.
The air quality index is provided based on one of the standards that you can select within the app.
Trial period & Subscription pricing:
When you first start the application on a device, a 14-day trial period will begin. At the end of this trial period, a yearly subscription must be purchased in order to keep using the service. The price for the subscription is adjusted by country, and it will be presented to you at that point. It will be in the range of about 3 to 4 USD per year.
Available indexes:
- (EU) Common Air Quality Index (CAQI).
- (US) Environmental Protection Agency (US-AQI).
- (UK) Committee on the Medical Effects of Air Pollutants (UK-AQI).
- (IN) National Air Quality Index (IN-AQI).
- (CN) Ministry of Environmental Protection (CN-AQI).
Permissions & Personal information:
The stand alone app requires the fine location permissions to obtain air quality data in your area, while the complication requires the background location permission (so it can access the location while the application is closed).
You will be asked for these permissions as they are needed.
We also use a unique ID, to validate your trial license.
More information on these topics can be found in the privacy policy.
Feedback & Support:
Please use the contact form if there are features you would like to see added or if you're having difficulties with the existing ones. I appreciate both positive and negative feedback, so don't hold back if you have any comments - I want to hear them all.
Known problems:
When the watch is connected to the phone, if the phone is in doze mode, it will stop serving location requests for the watch. This will result in the app taking longer to load new data, because it's waiting for a new location from the OS. The location request will fail, and it will fallback on the previous known location, then the request to our server will be made. This will result in fresh data, but for a potentially old location. I have no solution for this at this time, but as a work around, you can wake the phone up briefly when that happens, or just move it around. You can also simply ignore it because the last known location is likely correct, since doze mode only kicks in if the phone is stationary.
Disclaimer:
Please note that the information provided by this application is sourced from third-party providers and we cannot guarantee its accuracy. Additionally, there may be errors or bugs that could result in the application malfunctioning and displaying inaccurate data. It is important that you do not make any potentially health-altering decisions based on this information, for yourself or others.
It is important to understand that this application is provided to you "as-is", without any warranty, responsibility, or liability. By using this application, you do so at your own risk and we cannot be held responsible for any negative consequences that may arise from its use.
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About Resony
Resony is your personal guide in unwinding anxiety and relieving stress through paced breathing and relaxation sessions. Research-backed and simple techniques of resonant breathing (coherence training), progressive muscle relaxation exercises, gratitude and self-care journal, and mindfulness sessions are made available to help you manage stress and achieve anxiety relief to build resilience.
Resony uses an integrated approach and provides the best breathing techniques for anxiety, working with mind-body, to build resilience in a faster and sustainable way. Whether you are waiting for therapy, tired of medication, or want a therapy companion, Resony provides you with help in dealing with stress and panic attack symptoms, as well as instant and effective techniques to help you in relieving stress and achieving peace of mind.
What can Resony do for you
- Track your wellbeing using our Well-being check
- Receive personalized recommendations for anxiety relief and in dealing with stress
- Instant relief from stress and anxiety using a 5-minute resonant breathing exercise
- Relax and focus using the power of sound therapy
- Sleep better using audio-based progressive muscle relaxation
- Practice having a self-care journal by writing down positive events and negative events and expressing gratefulness
- Improve awareness of your emotions by writing down worries and how you react to them
- Connect with nature on a deeper level using a 'Nature observation' session
- Improve your listening skills and be open-minded using 'Mindful conversation' session
Main features of Resony
- Wellbeing Check: Answer 7 simple questions and get your Emotional wellbeing score
- Resonance breathing: Reduce anxiety, manage stress, and muscle relaxation for resilience
- Progressive Muscle Relaxation: For Deep relaxation and unwinding anxiety
- Constructive Worry: Neutralise the impact of negative emotions, such as worry, anxiety, fear, anger, etc. by raising emotions into conscious awareness and by neutralizing them through naming them with precision. Based on cognitive behavioural therapy (CBT)
- Constructive Gratitude: Gratitude and self-care journal that helps reframe negative experiences and create an enduring positive emotional state that is a foundation for stress reduction and creating adaptive resilience for better mind-body health
- Prioritised To-Do-List: This is linked to constructive worry and constructive gratitude techniques which strengthen the power to implement change and enhances a sense of control
- Nature Observation: Mindfulness technique to deepen your connection with nature and enhances concentration and memory
- Active listening: Mindfulness and meditation technique that strengthens positive relationships and improves communication
What are the benefits of using Resony?
Using the techniques for 10 minutes daily can benefit you in the following ways:
Stress and Anxiety
- Reduce negative stress and achieve anxiety relief
- Sleep better
- Boost recovery from strain and ill health
Emotion Regulation
- Deal more effectively with pressure, trauma, change, and crisis
- Improve your regulation of emotions through paced breathing
- Reduce stress, anxiety, anger, fear, and low mood
Productivity
- Access sustainable high-performance states of flow easily, even under pressure
- Improve decision-making capacity in challenging circumstances
- Improve concentration, memory, and cognitive processing under pressure
- Improve social skills
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Air Quality Buddy VS.
Resony: Breathing for anxiety
12ezembro d, 2024