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Sleep Log 2.0: Baby tracker
Sleep Log 2.0: Baby tracker Vs. One Deep Breath: Relax & Sleep

Sleep Log 2.0: Baby tracker vs One Deep Breath: Relax & Sleep Uso e estatísticas

Sleep Log 2.0 is a easy to use baby tracker based on the Department of Developmental Pediatrics of the Children's Hospital Zurich, Switzerland. New features in the latest update include: - Automatic PDF creation with the latest entries or selection of your own PDF start date. - Optimized handling of manual entries such as direct edit functions, adding personal or fast comments, e.g. for breastfeeding left/right, etc. - Entries with comments are now marked directly in the PDF overview. - All comment are also exported into a separate PDF in chronological order and with all details needed. Sleep Log 2.0 tracks sleep duration, meals, crying duration and bedtime with a push of a button. Your child’s habits are then pinpointed in a clean and easy to read PDF, that can be printed or shared with your pediatrician or caregiver through mail or chat apps. In addition, it shows daily stats for sleeping and crying durations, and meals. The app works offline or in flight mode as well, as all your child's data is safely stored locally on your device only.

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One Deep Breath: Relax & Sleep

Take back control of your health, master your physiology, and build the best version of yourself with One Deep Breath. Use simple, science-based breathing exercises and meditations trusted by Navy Seals, Olympic Athletes, and world-class performers to decrease anxiety, improve focus, and upgrade your health in just a few minutes per day. One Deep Breath gives you all the tools you need to unlock your full potential with breathwork and mindfulness meditation, including protocols for: • Reducing anxiety • Managing stress & panic attacks • Improving sleep • Increasing focus • Boosting energy • Aiding digestion • And more… 50+ SCIENCE-BASED BREATHING TECHNIQUES Utilize over 50 breathing & meditation techniques trusted by the best to stay focused, alert, and calm under pressure, including: • 4-7-8 breathing • Box breathing • Breath of Fire • Ice breathing • Equal breathing • Resonant breathing • Heart Rate Variability (HRV) breathing • Paced breathing • Buteyko breathing • Vagus Nerve Activation breathing • Nadi Shodhana / Alternate Nostril breathing • Yoga Nidra • And more… APP FEATURES Take complete control of your experience with advanced progress tracking and customization features: • Build your own custom breathing exercises & patterns • Log your daily activity & increase your streak • Track your breath-hold times & visualize your growth • Fine-tune your experience with dozens of custom-produced, immersive soundscapes • Customize exercise duration & sync across devices • Sleep music, binaural beats, and nature sound library • And more… LEARN HOW TO UNLOCK BETTER HEALTH WITH IN-DEPTH LESSONS AND A 7-DAY COURSE Learn biohacking techniques and research-backed protocols to improve your mental health & athletic performance: • How does upper-chest breathing impact stress & anxiety? • Does mouth breathing impair sleep and immunity? • What is oral posture & how does it impact health? • How is diaphragmatic breathing used to reduce anxiety & increase vagal tone? • What is the proper way to breathe during cardio & strength training? • How can breathwork be used to boost immunity & decrease congestion? A full 7-day Better Breathing Basics course is available for One Deep Breath Plus subscribers THE ULTIMATE BREATHWORK EXPERIENCE All these features & exercises make One Deep Breath the ultimate breathwork experience. But don’t take our word for it – download One Deep Breath today and start your journey towards better health today.