Meditation: Lojong vs Meditopia: Sleep & Meditation Uso e estatísticas

Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life. Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as: - Relief from anxiety - Relax your mind and body - Stress management - Focus your mind and increase your concentration and productivity - Better relationships - Improve your sleep quality, with good sleep - Happiness - Gratitude - Less anger - More calm These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety. Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings. The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep. Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life. By downloading the app, you get free access to: - Gratitude journal - Several mind-training programs - Mindfulness relaxation - Health meditation - Anxiety meditation - Mindfulness Focus - Relaxing mindfulness - Calm meditation - Guided gratitude practice - Free soothing mindfulness - Guided loving-kindness mindfulness meditation - Free body scan meditation - Mindfulness Happiness - And much more! You can also support us and become a Premium user to get full access to: - Hundreds of guided practices - Download the practices and listen offline - Create a playlist of your favorite meditations - Several mind-training programs - You will also be helping people who can't afford a subscription get free access to Lojong Premium - Anxiety and stress reduction program - Help you to deal with depression and sadness Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. Your day with more calm, focus and attention. Get started for free!

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Meditopia: Sleep & Meditation

Your Mental Health Companion: With hundreds of mindfulness meditation apps to pick from, what makes Meditopia so special? Well, unlike most of the other options, Meditopia offers more than just a short-term solution to falling asleep, finding balance and de-stressing; we offer each member over 1000 deep-dive meditations and breathing exercises that get right to the heart of what we as a people, regardless of age, background, or experience, are dealing with everyday. These meditations, offered in 12 languages, aim to cover the entire spectrum of human experiences from relationships, expectations, acceptance, and loneliness, to our body-image, sexuality, life purpose, and feelings of inadequacy. Meditopia doesn’t just want to be a band-aid for wounds which we know require permanent healing. Our goal is to create a mental health sanctuary in which you can access the guidance and tools you need to build up mental resilience, calm, balance, a healthy headspace and peace of mind. Everything you need to feel happier, relax, and sleep like a baby. Download now and try a free meditation! What can you get with Meditopia? Sleep Meditations + Breathing exercises Your quality of sleep affects almost every aspect of your daily life. So why not help yourself get better sleep? Try any one of our +30 sleep meditations to learn new techniques as well as breathing and visualization exercises that you can continue to practice throughout the rest of your life to promote good sleep. Say bye to that old sound machine and that one-function breathing app. Bedtime Stories Bedtime fairy stories aren’t just for kids! As you tuck yourself into bed, all warm and cozy, let us lull you to sleep with our wide selection of bedtime stories. From fairy tales and adventures to experiences in places all throughout the world, feel yourself getting pulled into these vivid and soothing stories. After all, at the end of a long day, you deserve to gently ease into a dreamworld of sleep and recovery. We also have a wide library of sleep sounds like rain, waves, and relaxing noises like white noise and more.. Our Top Features: +1000 guided meditations Nature sounds with a timer Daily Meditations on a new topic every day Daily Inspirational Quotes Personal Note-taking to track your progress Mindful Meter to see your mindfulness stats at a glance In-app challenges with friends to feel challenged Custom reminders to sleep and meditate User-friendly and user-oriented interface Meditopia’s meditation library offers over 1000+ guided meditations on topics including: Stress Acceptance Compassion Gratitude Happiness Anger Self-Confidence Motivation Focus Sexuality Breath Body Positivity Change & Courage Inadequacy Self-Love Less Guided Meditations Body Scan White Noise