NFP-Adem vs Breathe & Sleep – BreathCoach+ Uso e estatísticas
Alweer een adem-app?
Jawel, maar dan eentje die eenvoudig en praktisch in gebruik is voor zowel professionals die werkzaam zijn in de psychosomatiek als voor de mensen die ze begeleiden.
Adempacers als deze kunnen worden gebruikt om een rustiger ademfrequentie met een langzame uitademhaling aan te leren.
Therapeuten kunnen aan de hand van de app hun cliënten inzicht geven in het eigen adempatroon om vervolgens een efficiëntere ademhaling te stimuleren.
De cliënten kunnen vervolgens zelfstandig met de app oefenen om het ademritme naar het afgesproken doel te brengen.
De app is zo gemaakt dat er heel eenvoudig doelen te stellen zijn, wat handig kan zijn voor documentatie of dossiervorming. De sliders voor de aanpassing van de oefenduur, ademfrequentie en adembalans werken intuïtief. De timer geeft een helder inzicht in de voortgang van de oefening.
De NFP wenst u meer ontspanning en lucht.
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A 2014 study published in the Journal of Diagnostic Research showed a connection between pranayama (breathing techniques) and reduced stress. It also helped to improve cognitive functions, including attention, memory, central neural processing, and sensory-motor performance.
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NFP-Adem VS. 
Breathe & Sleep – BreathCoach+17ezembro d, 2024