Jag Här Nu vs Recovery Guide Usage & Stats

JAG-HÄR-NU JAG-HÄR-NU is designed to help you stay present, manage stress and enhance well-being. It features powerful exercises from ACT, Mindfulness and Positive Psychology.

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Recovery Guide

Recovery Guide is written to be supportive to your recovery. It’s divided into four sections and contains, among other things, stories about recovery, where to turn to for support, and examples of things that have been helpful for others. It also includes tools for self-reflection on what you can do when you’re not feeling well. Conny Allaskog Jessica Andersson NSPH Skåne