Start 2 Run vs Trenara Coach - Running Plans Uso e estatísticas

READY FOR YOUR RUNNING ADVENTURE? Get ready to achieve your running goals with the Start 2 Run app. Whether you're just starting out or you're already experienced, our app is your ultimate partner on your road to success. All you need to do is lace up your shoes. Follow the instructions from your coach, and before you know it, you'll reach your running goal. Why Start 2 Run? • Customized training plans: Whether you're aiming for your first 5 km or challenging yourself to a marathon, our app offers over 25 training plans created by experienced coaches at Golazo Energy. Each plan is designed to help you reach your goals gradually and responsibly, minimizing the risk of injury. • Personal coaching: Your coach guides you through every step of your training. From personalized encouragements to tips on running posture and nutritional advice, she's always there to motivate and support you. • Heart rate monitoring: Train more efficiently with our heart rate functionality. Connect your heart rate monitor or sports watch, log your minimum and maximum heart rate, and let the app help you determine your heart rate zones. • Analysis report: Track your progress and improve your performance with our post-training report. • User-friendliness: Our app is intuitively designed with a beautiful layout and easy navigation, allowing you to focus on your training without distraction. • Apple Watch support: Sync your workouts with Apple's Health app and track your progress directly from your wrist with our Apple Watch version. Join the Start 2 Run family Start your free one-week trial today and discover why nearly 1 million runners worldwide rely on Start 2 Run to reach their running goals. Choice of different voices • Evy Gruyaert (NL) • Emma (EN) • Julie (FR) • Sofia (IT) Ready to join us? Start 2 Run website: www.start2run.app Start 2 Run terms and conditions: https://www.start2run.app/disclaimer

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Trenara Coach - Running Plans

Unlock your personal best with Trenara! Whether you're a beginner aiming for your first 5k or a marathon veteran, our personalized training plans and expert coaching will help you reach your goal. Powered by your data and experience, Trenara adapts to every runner's journey—no matter the distance, even up to ultra marathons. WHY TRENARA IS THE BEST APP FOR EVERY RUNNER: 1. Personalized Training Plans: Free plans based on your data (from Strava, Garmin, or Polar) for any distance: 5k to ultra marathons. 2. Expert Coaching: meet Christophe Roosen, your certified coach of Olympic marathon runner Mieke Gorissen, and Maarten Thysen, your world-class strength & conditioning coach, working with Team Belgium. 3. Race Prediction: Get accurate predictions for your next race, powered by advanced data analysis. 4. Seamless Integration: Sync with Strava, Garmin, and Polar. 5. Active Community: Get support via our in-app helpdesk or social media groups. For All Runners: From beginners to marathoners, Trenara adapts to your level with interval training, endurance runs, and more to help you improve. Go Further with Peak: - Customize training days and goals. - Access advanced dashboard stats. - Train together in a Troop. Level Up with PEAK PRO – Free 30-day trial: - Strength training plans from Olympic coach Maarten Thysen. - Set intermediate goals and get personalized insights. - Sync your workouts with Garmin devices and adjust for terrain and altimeters. - Be a Troop Captain and lead your group to success. Subscribe to PEAK (Pro) – Free 30-day trial Start your free trial and unlock powerful features to personalize your training journey. Subscription renews automatically. Manage or cancel via your iTunes account. About Peak (Pro) Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the iTunes Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Terms & conditions: https://www.trenara.com/terms-and-conditions