Heart Rate - Health Tracker vs HIIT & Just do it Uso e estatísticas

Monitor your health using our Health Record app. Effortlessly track vital stats like heart rate, blood pressure, blood sugar, BMI, and daily water intake. Manage, store, and track your health information. Whether you’re managing a condition or simply maintaining your well-being, our app provides all the tools you need in one place. Stay informed with personalized health tips to guide you toward better habits and a healthier lifestyle. With secure data storage and easy access, you’re always in control of your health journey. It’s designed to help you log your heart rate, blood pressure, and blood sugar accurately and quickly in just a few seconds. Key Features You Can Enjoy: · Scientific Graphs and Statistics · Health Knowledge and Insights · Comprehensive Health Tracker: Heart Rate, Blood Pressure, Blood Sugar, BMI, and More · Get ​​Timely Reminders and Track Your Water Intake with the Water Reminder Feature What is a Normal Heart Rate? Heart rate is a key indicator of overall health. A heart rate between 60 and 100 BPM is considered normal for a healthy adult. However, it can be affected by factors such as posture, stress, illness, and fitness level. How Often Do You Use It? For accurate measurement, use it several times a day, especially when waking up in the morning, going to bed, and finishing workouts. Disclaimer · The app is not intended for medical diagnosis. · The app is not intended to be used as a medical device in the diagnosis of heart disease. · If you require first aid for heart problems or other emergencies, seek immediate medical attention from a qualified healthcare professional.