Treadly: Zone 2 & VO2 Max vs Run10K Trainer: Running Coach Uso e estatísticas
Transform Your Training with Treadly
Get more from every workout with Treadly, your smart fitness companion that makes heart rate training simple and effective. Whether you're new to cardio or training for a marathon, our app helps you hit the right training zones every time.
Key Features:
*Apple Watch required for most features
Smart Training Made Simple:
• Live heart rate zones that tell you exactly how hard to push
• VO2 max tracking to measure your fitness progress
• Easy-to-follow Zone 2 workouts for fat burning
• High-intensity Zone 5 intervals when you're ready to push
• Recovery tracking to prevent overtraining
Daily Activity Tracking:
• Step counting with achievable daily goals
• Calorie burn estimates for all activities
• Sleep quality insights
• Basic vital signs monitoring
• Simple workout summaries
Upgrade to Treadly Pro:
Advanced Training Tools:
• AI-powered workout plans that adapt to your progress
• Live coaching during your sessions
• Training readiness score each morning
• Detailed running metrics and form analysis
• Monthly fitness assessments
Health Insights:
• Comprehensive heart health tracking
• Energy level monitoring throughout the day
• Exercise and recovery balance
• Detailed progress charts
• Performance trends over time
Everything syncs seamlessly with Apple Health to keep all your fitness data in one place.
Note: Premium features are available with a Treadly Pro subscription.
Download now and discover how the right training zones can transform your fitness journey!
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Get ready to conquer your 10K from beginner runner to 10K champion with Run10K Trainer, your ultimate running coach and training companion! Whether you're starting with couch to 5K, progressing to couch to 10K, or looking to enhance your running pace, our run trainer app delivers personalized, scientifically-proven running training plans.
WHY RUN10K TRAINER IS PERFECT FOR ALL RUNNING LEVELS
1) Customized Training:
Our advanced algorithm acts as your personal fitness trainer, creating tailor-made train run programs. From couch to 10K run journeys to advanced running training plans, we help every runner achieve their goals. We use smart running coach technology to help you to improve.
2) Professional Training Structure:
Developed by expert running trainers, our 10K plan includes Preparation, Specific, and Pre-competition phases. Perfect for both treadmill workout enthusiasts and outdoor runners looking to optimize their 10K timer performance.
3) Flexible Training Plans:
Our running coach adapts to your lifestyle. Choose 2-6 training days weekly with integrated strength sessions. Ideal for beginner running up to competitive 10K runner levels.
4) Diverse Workout Plans:
Stay motivated with Just Run sessions, interval training, and specialized run plans. Each run training session brings you closer to mastering your 10K tracker goals.
5) Learn to Run Guidance:
Receive clear instructions from your virtual run coach. Perfect for the beginner 10K journey or those advancing from 5K to 10K challenges.
6) Progress Tracking:
Monitor your running pace and improvements with fitness-style analytics. Track weekly and monthly progress like a professional running trainer coach.
7) Smart Training Calendar:
Access your complete running training plans organized week by week. From ejercicio deportista routines to advanced fit 10k workouts, plan your training journey effectively.
ADDITIONAL FEATURES:
- Generate custom 10K plan based on your race date
- Training for all levels: from couch to 5K to advanced run competition prep
- Adapt your plan according to your level: beginner, intermediate, or advanced
- Option to add strength workouts for optimal performance for complete fitness
- Visualize your future workout for better train run planning
- Intuitive and user-friendly interface
- Smart training reminders so you don't forget to train.
Whether you're embarking on your beginner runner journey, advancing through running training plans, or preparing for serious run competition events, Run10K Trainer equips you with professional running plans.
Ready to transform your running journey? Download Run10K Trainer today and let your personal running trainer app guide you to your next 10K personal best. Your finish line awaits!
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy policy: https://www.run10ktrainer.com/privacy
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Treadly: Zone 2 & VO2 Max VS. 
Run10K Trainer: Running Coachjaneiro 15, 2025